Spanish Mackerel
Packaged product Autres aliments Pasi
Spanish Mackerel contains 224 kcal per 100 g. A serving, 3 serving, 85 g (85 g) provides about 190 kcal.
Roughly 56 % of its calories come from fat, with 33 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 14,1 g | 18 % |
| Saturated fat L | 2,4 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 52,9 mg | 18 % |
| Sodium L | 235 mg | 10 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,8 g | 38 % |
| Vitamine D L | 0 µg | 0 % |
| Potassium L | 341 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 10 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gin the top quarter of autres aliments (median 7 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat14,1 gabove the median for autres aliments (median 6,5 g)
- Saturated fat2,4 gabove the median for autres aliments (median 1,9 g)
- Sodium235 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pasi
- Barcode
- 0883298617743
- Label serving
- 3 serving (85 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Massaman curry Marion's | 224 | 4,4 g | 30,4 g | 9,6 g |
| Wurzelbrötchen Globus | 224 | 6,8 g | 47 g | 0,7 g |
| Saumon Atlantique Belle-vue Boni | 224 | 20 g | 0 g | 16 g |
| Bbq Seasoned Ribs The Kwikeey | 224 | 16,5 g | 7,1 g | 14,1 g |
| 12” Italian Sub Big Y | 224 | 13,3 g | 19,1 g | 10 g |
| Smoked British mackerel Sound seafood | 224 | 22,5 g | 0,5 g | 14,6 g |
| Smocked mackerel filkets Sound seafood | 224 | 22,5 g | 0,49 g | 14,6 g |
| Avocado chunks Season’s Choice | 224 | 1,2 g | 7,1 g | 21,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanish Mackerel?
100 g of Spanish Mackerel has 224 kcal. Serving, 3 serving, 85 g (85 g): about 190 kcal.
Is Spanish Mackerel high in protein?
Spanish Mackerel contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 16 g in serving, 3 serving, 85 g (85 g). About 33 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Spanish Mackerel?
Spanish Mackerel has 5,9 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spanish Mackerel?
Spanish Mackerel contains 14,1 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Spanish Mackerel?
100 g contains 235 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 avril 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0883298617743. License: ODbL 1.0 (Open Food Facts). Source record dated 11 avril 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.