Spanakopita
Packaged product Autres aliments THE FRESH MARKET
Spanakopita contains 271 kcal per 100 g. A typical serving of 3 Pieces (85 g) provides about 230 kcal.
Roughly 57 % of its calories come from fat, with 32 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 234 kcal per 100 g across 1 180 products.
100 g provides 10 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 17,6 g | 23 % |
| Saturated fat L | 8,2 g | 41 % |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12 % |
| Sodium L | 529 mg | 23 % |
| Total carbohydrates L | 22,4 g | 8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,2 g | |
| Protein L | 7,1 g | 14 % |
| Calcium L | 136 mg | 10 % |
| Potassium L | 2 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 32 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of autres aliments (median 10,1 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,2 g)
- Sugars1,2 gbelow the median for autres aliments (median 1,7 g)
- Fat17,6 gin the top quarter of autres aliments (median 10,7 g)
- Saturated fat8,2 gin the top quarter of autres aliments (median 3,2 g)
- Sodium529 mgabove the median for autres aliments (median 488 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 376 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 271 kcal | 271 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 22,4 g | 22,4 g |
| Fat | 17,6 g | 17,6 g |
| Fiber | 0 g | 0 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 529 mg | 529 mg |
Product details
- Brand
- THE FRESH MARKET
- Barcode
- 0737094222000
- Label serving
- 3 Pieces
- Category
- Frozen Appetizers & Hors D'oeuvres
Ingredients
FILO DOUGH (WHITE WHEAT FLOUR [ENRICHED UNBLEACHED UNBROMATED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, TAPIOCA STARCH, MALTED BARLEY FLOUR, EXPELLER PRESSED CANOLA OIL, SUCROSE, SALT, NON-GMO SOY LECITHIN, TRICALCIUM PHOSPHATE), SPINACH, FETA CHEESE [PASTEURIZED MILK, CULTURES, SALT, LESS THAN 1% ENZYMES), ONION, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [GUAR GUM AND CAROB BEAN GUM]), CLARIFIED SWEET BUTTER (PASTEURIZED CREAM), EXPELLER PRESSED CANOLA OIL, RICOTTA CHEESE (WHEY VINEGAR, SALT), CORN STARCH, RICE FLOUR, GARLIC, WHEY PROTEIN, BUTTER (PASTEURIZED CREAM), DILL, PARSLEY, LEMON JUICE, SALT, BLACK PEPPER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanakopita?
100 g of Spanakopita has 271 kcal. 3 Pieces (85 g): about 230 kcal.
How much protein is in Spanakopita?
Spanakopita contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 6 g in 3 Pieces (85 g). About 10 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 10,1 g).
How many carbs are in Spanakopita?
Spanakopita has 22,4 g of total carbohydrates per 100 g, including 0 g of fiber and 1,2 g of sugars.
How much fat is in Spanakopita?
Spanakopita contains 17,6 g of fat per 100 g, of which 8,2 g is saturated (41 % of the Daily Value).
What vitamins and minerals does Spanakopita contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spanakopita?
100 g contains 529 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17 juin 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0737094222000. License: ODbL 1.0 (Open Food Facts). Source record dated 14 avril 2023. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2481012. License: CC0 1.0 (U.S. public domain). Source record dated 17 juin 2022. Imported 6 novembre 2026.
Last updated: . Source description: "SPANAKOPITA". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.