Spalla cotta
Spalla cotta contains 104 kcal per 100 g. A serving, 100 g (100 g) provides about 104 kcal.
Roughly 66 % of its calories come from protein, with 26 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 370 kcal per 100 g across 1 463 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 2,8 g | 6 % |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Carbohydrates 8 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the lowest quarter of viande (median 24 g)
- Sugars1 gin the top quarter of viande (median 0,5 g)
- Fat3 gin the lowest quarter of viande (median 30 g)
- Saturated fat1,2 gin the lowest quarter of viande (median 12 g)
- Sodium920 mgin the lowest quarter of viande (median 1 560 mg)
- Protein per 100 kcal16,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
71% carne suina, acqua, sale di conservazione (sale, conservante: nitrito di sodio), destrosio, addensante: carragenina; stabilizzante: difosfati; zucchero, proteine vegetali idrolizzate [acqua, proteine vegetali idrolizzate (colza, mais), sale], antiossidante: ascorbato di sodio; estratti di spezie. Può contenere tracce di senape e sedano. SENZA GLUTINE. NATURALMENTE PRIVO DI LATTOSIO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hähnchenbrust hauchzart Aldi | 105 | 20 g | 1,5 g | 2 g |
| Zwiebelmettwurst Rügenwalder Mühle | 102 | 20 g | 1 g | 2 g |
| PROSCIUTTO COTTO di ALTA QUALITÀ Fratelli Beretta | 107 | 20 g | 0,8 g | 5 g |
| Italian Dry Salami Busseto Foods | 100 | 8 g | 1 g | 7 g |
| Hungarian Salami Freybe | 100 | 7 g | 1 g | 8 g |
| Dry Salami Harry & David | 100 | 8 g | 1 g | 7 g |
| Dry salami Milano otalia | 110 | 7 g | 1 g | 8 g |
| Genoa Salami Hot MASTRO | 110 | 7 g | 1 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spalla cotta?
100 g of Spalla cotta has 104 kcal. Serving, 100 g (100 g): about 104 kcal.
Is Spalla cotta high in protein?
Spalla cotta contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 17 g in serving, 100 g (100 g). About 66 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 24 g).
How many carbs are in Spalla cotta?
Spalla cotta has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spalla cotta?
Spalla cotta contains 3 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Spalla cotta?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20260026. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.