Spalla cotta
Spalla cotta contains 104 kcal per 100 g. A serving, 100 g (100 g) provides about 104 kcal.
Roughly 66 % of its calories come from protein, with 26 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 370 kcal per 100 g across 1.463 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 2,8 g | 6 % |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Carbohydrates 8 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the lowest quarter of kød (median 24 g)
- Sugars1 gin the top quarter of kød (median 0,5 g)
- Fat3 gin the lowest quarter of kød (median 30 g)
- Saturated fat1,2 gin the lowest quarter of kød (median 12 g)
- Sodium920 mgin the lowest quarter of kød (median 1.560 mg)
- Protein per 100 kcal16,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
71% carne suina, acqua, sale di conservazione (sale, conservante: nitrito di sodio), destrosio, addensante: carragenina; stabilizzante: difosfati; zucchero, proteine vegetali idrolizzate [acqua, proteine vegetali idrolizzate (colza, mais), sale], antiossidante: ascorbato di sodio; estratti di spezie. Può contenere tracce di senape e sedano. SENZA GLUTINE. NATURALMENTE PRIVO DI LATTOSIO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hähnchenbrust hauchzart Aldi | 105 | 20 g | 1,5 g | 2 g |
| Zwiebelmettwurst Rügenwalder Mühle | 102 | 20 g | 1 g | 2 g |
| PROSCIUTTO COTTO di ALTA QUALITÀ Fratelli Beretta | 107 | 20 g | 0,8 g | 5 g |
| Italian Dry Salami Busseto Foods | 100 | 8 g | 1 g | 7 g |
| Hungarian Salami Freybe | 100 | 7 g | 1 g | 8 g |
| Dry Salami Harry & David | 100 | 8 g | 1 g | 7 g |
| Dry salami Milano otalia | 110 | 7 g | 1 g | 8 g |
| Genoa Salami Hot MASTRO | 110 | 7 g | 1 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spalla cotta?
100 g of Spalla cotta has 104 kcal. Serving, 100 g (100 g): about 104 kcal.
Is Spalla cotta high in protein?
Spalla cotta contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 17 g in serving, 100 g (100 g). About 66 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 24 g).
How many carbs are in Spalla cotta?
Spalla cotta has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spalla cotta?
Spalla cotta contains 3 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Spalla cotta?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20260026. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.