Soystix
Packaged product Haricots et légumineuses Haldiram's
Soystix contains 190 kcal per 100 g. A serving, 20 g (20 g) provides about 38 kcal.
Roughly 57 % of its calories come from fat, with 36 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0,8 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 410 mg | 18 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 36 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of haricots et légumineuses (median 6,5 g)
- Fiber1 gin the lowest quarter of haricots et légumineuses (median 3,8 g)
- Sugars1 gbelow the median for haricots et légumineuses (median 2,6 g)
- Fat12 gin the top quarter of haricots et légumineuses (median 2,3 g)
- Saturated fat3 gin the top quarter of haricots et légumineuses (median 0,4 g)
- Sodium410 mgin the top quarter of haricots et légumineuses (median 198 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haldiram's
- Barcode
- 8904063259714
- Label serving
- 20 g
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soystix?
100 g of Soystix has 190 kcal. Serving, 20 g (20 g): about 38 kcal.
How much protein is in Soystix?
Soystix contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,6 g in serving, 20 g (20 g). About 6 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 6,5 g).
How many carbs are in Soystix?
Soystix has 17 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soystix?
Soystix contains 12 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Soystix?
100 g contains 410 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904063259714. License: ODbL 1.0 (Open Food Facts). Source record dated 18 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.