Soya Beancurd
Packaged product Haricots et légumineuses LAO BAN
Soya Beancurd contains 75 kcal per 100 g. A serving, 1 portion, 291 g (291 g) provides about 218 kcal.
Roughly 67 % of its calories come from carbohydrates, with 27 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74,9 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium | not reported | |
| Total carbohydrates L | 12,5 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 8,5 g | |
| Protein L | 1,1 g | 2 % |
| Choline L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 67 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of haricots et légumineuses (median 6,5 g)
- Sugars8,5 gin the top quarter of haricots et légumineuses (median 2,6 g)
- Fat2,3 gbelow the median for haricots et légumineuses (median 2,3 g)
- Saturated fat1,8 gabove the median for haricots et légumineuses (median 0,4 g)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
- Brand
- LAO BAN
- Barcode
- 8881300790004
- Label serving
- 1 portion (291 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soya Beancurd?
100 g of Soya Beancurd has 75 kcal. Serving, 1 portion, 291 g (291 g): about 218 kcal.
How much protein is in Soya Beancurd?
Soya Beancurd contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 3,2 g in serving, 1 portion, 291 g (291 g). About 6 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 6,5 g).
How many carbs are in Soya Beancurd?
Soya Beancurd has 12,5 g of total carbohydrates per 100 g, including 8,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soya Beancurd?
Soya Beancurd contains 2,3 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 15 octobre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8881300790004. License: ODbL 1.0 (Open Food Facts). Source record dated 15 octobre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.