Soy tofu
Packaged product Haricots et légumineuses Söyu
Soy tofu contains 145 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 145 kcal.
Roughly 47 % of its calories come from fat, with 44 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,5 g | |
| Protein L | 16,3 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 9 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,3 gabove the median for haricots et légumineuses (median 6,5 g)
- Fiber1,8 gin the lowest quarter of haricots et légumineuses (median 3,8 g)
- Sugars1,5 gbelow the median for haricots et légumineuses (median 2,6 g)
- Fat7,8 gabove the median for haricots et légumineuses (median 2,3 g)
- Saturated fat1,1 gabove the median for haricots et légumineuses (median 0,4 g)
- Sodium39 mgbelow the median for haricots et légumineuses (median 198 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Söyu
- Barcode
- 5060884640001
- Label serving
- 1 portion (100 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Spelt, Lentil, and Brown Rice Public Goods | 145 | 6 g | 28,5 g | 1,4 g |
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| Post Workout With Green Beans Eat Clean Bro | 145 | 10,6 g | 11,2 g | 6,4 g |
| Shredded Tofu Tj Feng Ye Tofu Corp. | 145 | 15 g | 4 g | 8 g |
| Green + Superfoods Peachy Clean Simple Eats | 145 | 0 g | 36,4 g | 0 g |
| Edamame Beans Green Giant | 145 | 12 g | 10,8 g | 7,6 g |
| Prawn Wonton & Soy Garlic Noodles Noodle Masters | 145 | 5,2 g | 22 g | 3,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy tofu?
100 g of Soy tofu has 145 kcal. Serving, 1 portion, 100 g (100 g): about 145 kcal.
Is Soy tofu high in protein?
Soy tofu contains 16,3 g of protein per 100 g (33 % of the 50 g Daily Value), or 16,3 g in serving, 1 portion, 100 g (100 g). About 44 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,5 g).
How many carbs are in Soy tofu?
Soy tofu has 3,3 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy tofu?
Soy tofu contains 7,8 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Soy tofu?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060884640001. License: ODbL 1.0 (Open Food Facts). Source record dated 31 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.