Soy Sauce
Packaged product Soupes et sauces Coles
Soy Sauce contains 45 kcal per 100 g. A serving, 1 serving, 15 ml (15 g) provides about 7 kcal.
Roughly 50 % of its calories come from protein, with 50 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 121 kcal per 100 g across 24 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44,6 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 7 300 mg | 317 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 6,7 g | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gabove the median for soupes et sauces (median 4,5 g)
- Fiber6,7 gin the top quarter of soupes et sauces (median 0,91 g)
- Sugars6,7 gbelow the median for soupes et sauces (median 6,7 g)
- Fat0 gin the lowest quarter of soupes et sauces (median 2,3 g)
- Saturated fat0 gin the lowest quarter of soupes et sauces (median 0,38 g)
- Sodium7 300 mgin the top quarter of soupes et sauces (median 1 214 mg)
- Protein per 100 kcal14,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645460666
- Label serving
- 1 serving (15 ml)
- Category
- produits alimentaires
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Water, Salt, Soybeans (12%), Wheat, Potassium Sorbate, Favour Enhancer (635), Sweetener (955)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thick & Chunky Mild Salsa Whole Foods Market | 30 | 0 g | 2 g | 0 g |
| Harvest soup Trader Joe's | 61 | 0,82 g | 7,8 g | 3,3 g |
| HELLMANNNS ketchup Hellmanns | 63 | 1,6 g | 14 g | 0,5 g |
| Sauce soja double Shoda | 67 | 24,1 g | 26,9 g | 12,6 g |
| Low sodium fish sauce กู๊ดไรฟ์ | 0 | 0 g | 0 g | 0 g |
| Chicken Gravy M&S FOOD | 97 | 11,8 g | 5,5 g | 13,7 g |
| しぼりたて生しょうゆ Kikkoman | 100 | 10,7 g | 12,7 g | 0 g |
| Thick Oyster Sauce Healthy boy brand | 102 | 0 g | 25 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy Sauce?
100 g of Soy Sauce has 45 kcal. Serving, 1 serving, 15 ml (15 g): about 7 kcal.
How much protein is in Soy Sauce?
Soy Sauce contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 1 g in serving, 1 serving, 15 ml (15 g). About 50 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 4,5 g).
How many carbs are in Soy Sauce?
Soy Sauce has 6,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy Sauce?
Soy Sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Soy Sauce?
100 g contains 7 300 mg of sodium, 317 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 octobre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645460666. License: ODbL 1.0 (Open Food Facts). Source record dated 10 octobre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.