Soy Sauce
Packaged product Suppe og saucer Coles
Soy Sauce contains 45 kcal per 100 g. A serving, 1 serving, 15 ml (15 g) provides about 7 kcal.
Roughly 50 % of its calories come from protein, with 50 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 121 kcal per 100 g across 24 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44,6 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 7.300 mg | 317 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 6,7 g | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gabove the median for suppe og saucer (median 4,5 g)
- Fiber6,7 gin the top quarter of suppe og saucer (median 0,91 g)
- Sugars6,7 gbelow the median for suppe og saucer (median 6,7 g)
- Fat0 gin the lowest quarter of suppe og saucer (median 2,3 g)
- Saturated fat0 gin the lowest quarter of suppe og saucer (median 0,38 g)
- Sodium7.300 mgin the top quarter of suppe og saucer (median 1.214 mg)
- Protein per 100 kcal14,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Water, Salt, Soybeans (12%), Wheat, Potassium Sorbate, Favour Enhancer (635), Sweetener (955)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thick & Chunky Mild Salsa Whole Foods Market | 30 | 0 g | 2 g | 0 g |
| Harvest soup Trader Joe's | 61 | 0,82 g | 7,8 g | 3,3 g |
| HELLMANNNS ketchup Hellmanns | 63 | 1,6 g | 14 g | 0,5 g |
| Sauce soja double Shoda | 67 | 24,1 g | 26,9 g | 12,6 g |
| Low sodium fish sauce กู๊ดไรฟ์ | 0 | 0 g | 0 g | 0 g |
| Chicken Gravy M&S FOOD | 97 | 11,8 g | 5,5 g | 13,7 g |
| しぼりたて生しょうゆ Kikkoman | 100 | 10,7 g | 12,7 g | 0 g |
| Thick Oyster Sauce Healthy boy brand | 102 | 0 g | 25 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy Sauce?
100 g of Soy Sauce has 45 kcal. Serving, 1 serving, 15 ml (15 g): about 7 kcal.
How much protein is in Soy Sauce?
Soy Sauce contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 1 g in serving, 1 serving, 15 ml (15 g). About 50 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 4,5 g).
How many carbs are in Soy Sauce?
Soy Sauce has 6,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy Sauce?
Soy Sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Soy Sauce?
100 g contains 7.300 mg of sodium, 317 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. oktober 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645460666. License: ODbL 1.0 (Open Food Facts). Source record dated 10. oktober 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.