Soy Sauce
Packaged product Soups and Sauces Coles
Soy Sauce contains 45 kcal per 100 g. A serving, 1 serving, 15 ml (15 g) provides about 7 kcal.
Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 118 kcal per 100 g across 27 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44.6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 7,300 mg | 317% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 6.7 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gabove the median for soups and sauces (median 6.2 g)
- Fiber6.7 gin the top quarter of soups and sauces (median 0.91 g)
- Sugars6.7 gbelow the median for soups and sauces (median 6.7 g)
- Fat0 gin the lowest quarter of soups and sauces (median 1.4 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.34 g)
- Sodium7,300 mgin the top quarter of soups and sauces (median 1,765 mg)
- Protein per 100 kcal14.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Water, Salt, Soybeans (12%), Wheat, Potassium Sorbate, Favour Enhancer (635), Sweetener (955)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thick & Chunky Mild Salsa Whole Foods Market | 30 | 0 g | 2 g | 0 g |
| Harvest soup Trader Joe's | 61 | 0.82 g | 7.8 g | 3.3 g |
| HELLMANNNS ketchup Hellmanns | 63 | 1.6 g | 14 g | 0.5 g |
| Sauce soja double Shoda | 67 | 24.1 g | 26.9 g | 12.6 g |
| Salt-reduced Soy Sauce Topvalu | 73 | 9.3 g | 9.3 g | 0 g |
| 丸大豆しょうゆ Co-Op | 80 | 10 g | 10.7 g | 0 g |
| Low sodium fish sauce กู๊ดไรฟ์ | 0 | 0 g | 0 g | 0 g |
| Chicken Gravy M&S FOOD | 97 | 11.8 g | 5.5 g | 13.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645460666. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.