Sour Blueberry
Packaged product Fruits Twisties
Sour Blueberry contains 504 kcal per 100 g. A serving, 1 portion, 27 g (27 g) provides about 136 kcal.
Roughly 51 % of its calories come from carbohydrates, with 44 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 504 kcal | |
| Total fat L | 24,4 g | 31 % |
| Saturated fat L | 14,1 g | 71 % |
| Trans fat L | 0,37 g | |
| Sodium L | 207 mg | 9 % |
| Total carbohydrates L | 63,3 g | 23 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 8,9 g | |
| Protein L | 6,7 g | 13 % |
| Potassium L | 207 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 51 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the top quarter of fruits (median 0,71 g)
- Fiber2,2 gabove the median for fruits (median 1,5 g)
- Sugars8,9 gbelow the median for fruits (median 11,9 g)
- Fat24,4 gin the top quarter of fruits (median 0,12 g)
- Saturated fat14,1 gin the top quarter of fruits (median 0,028 g)
- Sodium207 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deluxe Mix Superfruits Mother Earth | 504 | 12 g | 34 g | 34 g |
| Wensleydale & Cranberry Tyrells | 504 | 7,2 g | 53,4 g | 27,7 g |
| Noix-Berries Seeberger | 504 | 13 g | 43 g | 29 g |
| Almond, Cashew and Cranberry bites Coles | 504 | 22,2 g | 10,8 g | 41,2 g |
| Orange Campbells | 504 | 4,6 g | 63,7 g | 26 g |
| Orange wafer Borovets | 505 | 4,6 g | 61 g | 27 g |
| Fruit sec Gran Cereale | 505 | 10,6 g | 40,7 g | 31 g |
| Bio Sonne Bio-vitalgebäck Mit Cranberries, Cranber. .. Bio sonne | 505 | 7,9 g | 58,7 g | 25,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sour Blueberry?
100 g of Sour Blueberry has 504 kcal. Serving, 1 portion, 27 g (27 g): about 136 kcal.
How much protein is in Sour Blueberry?
Sour Blueberry contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,8 g in serving, 1 portion, 27 g (27 g). About 5 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,71 g).
How many carbs are in Sour Blueberry?
Sour Blueberry has 63,3 g of total carbohydrates per 100 g, including 2,2 g of fiber and 8,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sour Blueberry?
Sour Blueberry contains 24,4 g of fat per 100 g, of which 14,1 g is saturated (71 % of the Daily Value).
How much sodium is in Sour Blueberry?
100 g contains 207 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 septembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310015258442. License: ODbL 1.0 (Open Food Facts). Source record dated 15 septembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.