Soupe repas à l’indienne
Packaged product Soupes et sauces Seazon
Soupe repas à l’indienne contains 75 kcal per 100 g. A serving, 420 g (420 g) provides about 314 kcal.
Roughly 42 % of its calories come from fat, with 37 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 67 kcal per 100 g across 69 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74,8 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium | not reported | |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 1,6 g | |
| Protein L | 3,7 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 37 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,7 gabove the median for soupes et sauces (median 3,3 g)
- Fiber3,1 gabove the median for soupes et sauces (median 2,5 g)
- Sugars1,6 gabove the median for soupes et sauces (median 1,4 g)
- Fat3,4 gabove the median for soupes et sauces (median 2 g)
- Saturated fat1,5 gin the top quarter of soupes et sauces (median 0,4 g)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seazon
- Barcode
- 3701456307411
- Quantity
- 430 g
- Label serving
- 420 g
- Category
- Soupes de lentilles
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Velouté lentilles corail Maison Malatre | 75 | 3 g | 7 g | 3,6 g |
| Organic lentil veggie soup Amy's | 73 | 2,9 g | 9,8 g | 2,4 g |
| Lentil soup Just Food | 78 | 4,3 g | 9,2 g | 2,7 g |
| LINSEN-EINTOPF mit gepökeltem, gegartem Schweinefleisch ja! | 71 | 4,5 g | 8,8 g | 1,4 g |
| Rote Linsensuppe mit Kruezkuemmel Natur-Werk | 80 | 3,4 g | 7,8 g | 3,3 g |
| Mediterranean-Style Lentil Progresso | 69 | 4,5 g | 10,2 g | 1 g |
| Tomato & Lentil Specially Selected | 81 | 3 g | 8,1 g | 3,5 g |
| Lentil Soup with Ancient Grains Trader Joe's | 82 | 3,7 g | 9,8 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soupe repas à l’indienne?
100 g of Soupe repas à l’indienne has 75 kcal. Serving, 420 g (420 g): about 314 kcal.
How much protein is in Soupe repas à l’indienne?
Soupe repas à l’indienne contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 15,5 g in serving, 420 g (420 g). About 20 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 3,3 g).
How many carbs are in Soupe repas à l’indienne?
Soupe repas à l’indienne has 6,7 g of total carbohydrates per 100 g, including 3,1 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soupe repas à l’indienne?
Soupe repas à l’indienne contains 3,4 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3701456307411. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.