Sonnenmais
Packaged product Légumes King's Crown
Sonnenmais contains 71 kcal per 100 g. A serving, 100 g (100 g) provides about 71 kcal.
Roughly 68 % of its calories come from carbohydrates, with 18 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 346 kcal per 100 g across 280 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 68 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gbelow the median for légumes (median 5,6 g)
- Fiber4,8 gabove the median for légumes (median 3,8 g)
- Sugars6 gabove the median for légumes (median 2,5 g)
- Fat1 gin the lowest quarter of légumes (median 3,8 g)
- Saturated fat0 gin the lowest quarter of légumes (median 0,6 g)
- Sodium0 mgin the lowest quarter of légumes (median 250 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- King's Crown
- Barcode
- 29043439
- Quantity
- 285 g
- Label serving
- 100 g
- Category
- Maïs
- Packaging
- Can,de:produkt
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gemüsemais, Wasser, Salz, Ascorbinsäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maïs, crème | 72 | 1,7 g | 18,1 g | 0,42 g |
| Cream style corn Stater Bros. | 72 | 1,6 g | 16 g | 0,4 g |
| Mais Korrels AH | 72 | 2,5 g | 11 g | 1,4 g |
| Naturally sweet sweetcorn in water Sainsbury's | 73 | 2,7 g | 10,9 g | 1,6 g |
| Junger Gemüsemais Seidel | 74 | 2,2 g | 13,6 g | 1,2 g |
| Maiz dulze x2 El Dulze | 74 | 3,2 g | 12,3 g | 1,3 g |
| ซุปข้าวโพด UFC | 75 | 1,5 g | 16,5 g | 0,25 g |
| Mais Rewe | 75 | 2,4 g | 12 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sonnenmais?
100 g of Sonnenmais has 71 kcal. Serving, 100 g (100 g): about 71 kcal.
How much protein is in Sonnenmais?
Sonnenmais contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3 g in serving, 100 g (100 g). About 18 % of its calories come from protein. Compared with other légumes, that is below the median (median 5,6 g).
How many carbs are in Sonnenmais?
Sonnenmais has 11 g of total carbohydrates per 100 g, including 4,8 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sonnenmais?
Sonnenmais contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Sonnenmais?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29043439. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.