Sonka, sült
Sonka, sült contains 103 kcal per 100 g. A serving, 100 g (100 g) provides about 103 kcal.
Roughly 74 % of its calories come from protein, with 22 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 708 mg | 31 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 4 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for viande (median 17,2 g)
- Sugars0,7 gbelow the median for viande (median 1 g)
- Fat2,5 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat1 gin the lowest quarter of viande (median 3,1 g)
- Sodium708 mgabove the median for viande (median 394 mg)
- Protein per 100 kcal18,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gála
- Barcode
- 5998003150790
- Quantity
- 90g
- Label serving
- 100 g
- Category
- pork-lunch-meat
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sertéscomb (90%), ivóvíz, glükózszirup, étkezési só, aromák, emulgeálószerek (E451, E452), antioxidáns (E316), tartósítószer (E 250). Bevonat: karamell.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sirop de glucoseSel
Frequently asked questions
How many calories are in Sonka, sült?
100 g of Sonka, sült has 103 kcal. Serving, 100 g (100 g): about 103 kcal.
Is Sonka, sült high in protein?
Sonka, sült contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 19 g in serving, 100 g (100 g). About 74 % of its calories come from protein. Compared with other viande, that is above the median (median 17,2 g).
How many carbs are in Sonka, sült?
Sonka, sült has 1 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sonka, sült?
Sonka, sült contains 2,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Sonka, sült?
100 g contains 708 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 octobre 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5998003150790. License: ODbL 1.0 (Open Food Facts). Source record dated 3 octobre 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.