How many calories are in Sonka, sült?

100 g of Sonka, sült has 103 kcal. Serving, 100 g (100 g): about 103 kcal.

Is Sonka, sült high in protein?

Sonka, sült contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 100 g (100 g). About 74% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Sonka, sült?

Sonka, sült has 1 g of total carbohydrates per 100 g, including 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sonka, sült?

Sonka, sült contains 2.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Sonka, sült?

100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 3, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sonka, sült

Packaged product Meat Gála

Sonka, sült contains 103 kcal per 100 g. A serving, 100 g (100 g) provides about 103 kcal.

Roughly 74% of its calories come from protein, with 22% from fat and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

103kcal per 100 g

19 gprotein

1 gcarbohydrates

2.5 gfat

103kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	103 kcal
Total fat L	2.5 g	3%
Saturated fat L	1 g	5%
Sodium L	708 mg	31%
Total carbohydrates L	1 g	0.4%
Dietary fiber	not reported
Total sugars L	0.7 g
Protein L	19 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 74%
Carbohydrates 4%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19 gabove the median for meat (median 17.1 g)
Sugars0.7 gbelow the median for meat (median 1 g)
Fat2.5 gin the lowest quarter of meat (median 8.8 g)
Saturated fat1 gin the lowest quarter of meat (median 3.2 g)
Sodium708 mgabove the median for meat (median 423 mg)
Protein per 100 kcal18.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gála
Barcode: 5998003150790
Quantity: 90g
Label serving: 100 g
Category: Pork lunch meat
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sertéscomb (90%), ivóvíz, glükózszirup, étkezési só, aromák, emulgeálószerek (E451, E452), antioxidáns (E316), tartósítószer (E 250). Bevonat: karamell.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Glucose syrup Salt

Source of the nutrition information

Open Food Facts, record 5998003150790. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.