Soja Koro
Packaged product Haricots et légumineuses KoRo
Soja Koro contains 371 kcal per 100 g. A serving, 30 g (30 g) provides about 111 kcal.
Roughly 66 % of its calories come from protein, with 29 % from carbohydrates and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 333 kcal per 100 g across 105 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 10 g | |
| Added sugars L | 4 g | 8 % |
| Protein L | 60 g | 120 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Carbohydrates 29 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein60 gin the top quarter of haricots et légumineuses (median 36,5 g)
- Fiber2,4 gin the lowest quarter of haricots et légumineuses (median 10 g)
- Sugars10 gin the top quarter of haricots et légumineuses (median 4,2 g)
- Fat2,1 gin the lowest quarter of haricots et légumineuses (median 7,3 g)
- Saturated fat0,3 gin the lowest quarter of haricots et légumineuses (median 1,2 g)
- Sodium320 mgabove the median for haricots et légumineuses (median 20 mg)
- Protein per 100 kcal16,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KoRo
- Barcode
- 4260335837351
- Quantity
- 1000g
- Label serving
- 30 g
- Category
- Fèves de soja
- Packaging
- Plastic,bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soja Koro?
100 g of Soja Koro has 371 kcal. Serving, 30 g (30 g): about 111 kcal.
Is Soja Koro high in protein?
Soja Koro contains 60 g of protein per 100 g (120 % of the 50 g Daily Value), or 18 g in serving, 30 g (30 g). About 66 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 36,5 g).
How many carbs are in Soja Koro?
Soja Koro has 26 g of total carbohydrates per 100 g, including 2,4 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soja Koro?
Soja Koro contains 2,1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Soja Koro?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260335837351. License: ODbL 1.0 (Open Food Facts). Source record dated 25 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.