Soft Tofu
Packaged product Haricots et légumineuses Ourhome
Soft Tofu contains 98 kcal per 100 g. A serving, 1 portion, 340 g (340 g) provides about 333 kcal.
Roughly 55 % of its calories come from fat, with 33 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars | not reported | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 12 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for haricots et légumineuses (median 6,5 g)
- Fiber2 gbelow the median for haricots et légumineuses (median 3,8 g)
- Fat6 gabove the median for haricots et légumineuses (median 2,3 g)
- Saturated fat1 gabove the median for haricots et légumineuses (median 0,4 g)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ourhome
- Barcode
- 8809975693864
- Label serving
- 1 portion (340 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushroom & Soya Ragu Mark & Spencer | 98 | 7,8 g | 10,7 g | 1,9 g |
| Shredded Cabbage & Beansprout Stir fry Tesco | 98 | 2,2 g | 8,4 g | 5,6 g |
| Spicy Chickpea Curry Unislim | 98 | 2,4 g | 19 g | 1,2 g |
| Green Peas OreIda | 98 | 5,6 g | 17,2 g | 0,7 g |
| Beanz curry Heinz | 98 | 4,8 g | 17 g | 0,3 g |
| Lentilles aux carottes et choux-fleurs au curry Deli | 98 | 4,6 g | 6,8 g | 5,1 g |
| Raviolis Tofu Fco. Cristal Danival Danival | 98 | 2,2 g | 9,7 g | 5,3 g |
| Weiße Riesenbohnen Noliko | 98 | 6,5 g | 14 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Tofu?
100 g of Soft Tofu has 98 kcal. Serving, 1 portion, 340 g (340 g): about 333 kcal.
How much protein is in Soft Tofu?
Soft Tofu contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 27,2 g in serving, 1 portion, 340 g (340 g). About 33 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,5 g).
How many carbs are in Soft Tofu?
Soft Tofu has 3 g of total carbohydrates per 100 g, including 2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Tofu?
Soft Tofu contains 6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8809975693864. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.