Soft Tofu
Packaged product Beans and Legumes Ourhome
Soft Tofu contains 98 kcal per 100 g. A serving, 1 portion, 340 g (340 g) provides about 333 kcal.
Roughly 55% of its calories come from fat, with 33% from protein and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 2 g | 7% |
| Total sugars | not reported | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 12%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for beans and legumes (median 6.8 g)
- Fiber2 gbelow the median for beans and legumes (median 3.8 g)
- Fat6 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat1 gabove the median for beans and legumes (median 0.5 g)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ourhome
- Barcode
- 8809975693864
- Label serving
- 1 portion (340 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushroom & Soya Ragu Mark & Spencer | 98 | 7.8 g | 10.7 g | 1.9 g |
| Spicy Chickpea Curry Unislim | 98 | 2.4 g | 19 g | 1.2 g |
| Green Peas OreIda | 98 | 5.6 g | 17.2 g | 0.7 g |
| Beanz curry Heinz | 98 | 4.8 g | 17 g | 0.3 g |
| White Cannellini Beans Kitchin | 98 | 6.4 g | 14 g | 0.6 g |
| Lentilles aux carottes et choux-fleurs au curry Deli | 98 | 4.6 g | 6.8 g | 5.1 g |
| Raviolis Tofu Fco. Cristal Danival Danival | 98 | 2.2 g | 9.7 g | 5.3 g |
| Weiße Riesenbohnen Noliko | 98 | 6.5 g | 14 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8809975693864. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.