Soft pomme
Packaged product Petit déjeuner Céréales Farmer
Soft pomme contains 370 kcal per 100 g. A serving, 20 g (20 g) provides about 74 kcal.
Roughly 65 % of its calories come from carbohydrates, with 26 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 417 kcal per 100 g across 1 606 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 204 mg | 9 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars L | 21 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 65 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gabove the median for petit déjeuner céréales (median 7,2 g)
- Fiber16 gin the top quarter of petit déjeuner céréales (median 6 g)
- Sugars21 gbelow the median for petit déjeuner céréales (median 25 g)
- Fat9,6 gin the lowest quarter of petit déjeuner céréales (median 14,2 g)
- Saturated fat1,1 gin the lowest quarter of petit déjeuner céréales (median 4,1 g)
- Sodium204 mgabove the median for petit déjeuner céréales (median 168 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farmer
- Barcode
- 7613312283653
- Quantity
- 240g
- Label serving
- 20 g
- Category
- Barres de céréales
- Packaging
- Plastic,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Céréales 35% (blé, avoine, riz), fibres alimentaires solubles (maïs), égrugeage de soja, sultanines 10%, pommes séchées 9%, sirop de glucose, huile de tournesol, fructose, humectants: sorbitol et glycérol, sucre, arômes, sel de cuisine, acidifiant: acide citrique. Peut contenir du lait et des fruits à coque. Barretta di cereali con uva sultanina e pezzettini di mela Ingredienti: cereali 35% (frumento, avena, riso), fibre alimentari solubili (mais), faricello di soia, uva sultanina 10%, mele secche 9%, sciroppo di glucosio, olio di girasole, fruttosio, agenti umidificanti: sorbitolo e glicerolo, zucchero, aromi, sale da cucina, acidificante: acido citrico. Può contenere latte e frutta a guscio. Trocken lagern und vor Wärme schützen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PommesSirop de glucoseHuile de tournesolSucreSelAvoineRiz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Батончик Мюсли | 370 | 4 g | 68 g | 9,5 g |
| Oats & honey bars Waitrose | 370 | 6,4 g | 66,5 g | 6,2 g |
| Banana y Nuez Íntegra | 370 | 15,9 g | 40,9 g | 15,7 g |
| Formula 1 Express Barres repas équilibre Herbalife | 370 | 24 g | 38 g | 12 g |
| Saveur cranberry Carrefour Classic | 370 | 6,6 g | 72 g | 5,3 g |
| Sabor cranberry Carrefour | 370 | 6,6 g | 72 g | 5,3 g |
| barrette ai cereali Carrefour | 370 | 6,6 g | 72 g | 5,3 g |
| Granola Bars - Dark Chocolate Special K | 370 | 14,8 g | 63 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft pomme?
100 g of Soft pomme has 370 kcal. Serving, 20 g (20 g): about 74 kcal.
How much protein is in Soft pomme?
Soft pomme contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 1,6 g in serving, 20 g (20 g). About 9 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 7,2 g).
How many carbs are in Soft pomme?
Soft pomme has 55 g of total carbohydrates per 100 g, including 16 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft pomme?
Soft pomme contains 9,6 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Soft pomme?
100 g contains 204 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312283653. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.