Soft pomme
Packaged product Frühstückszerealien Farmer
Soft pomme contains 370 kcal per 100 g. A Serving, 20 g (20 g) provides about 74 kcal.
Roughly 65 % of its calories come from carbohydrates, with 26 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 417 kcal per 100 g across 1.606 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 204 mg | 9 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars L | 21 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 65 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gabove the median for Frühstückszerealien (median 7,2 g)
- Fiber16 gin the top quarter of Frühstückszerealien (median 6 g)
- Sugars21 gbelow the median for Frühstückszerealien (median 25 g)
- Fat9,6 gin the lowest quarter of Frühstückszerealien (median 14,2 g)
- Saturated fat1,1 gin the lowest quarter of Frühstückszerealien (median 4,1 g)
- Sodium204 mgabove the median for Frühstückszerealien (median 168 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farmer
- Barcode
- 7613312283653
- Quantity
- 240g
- Label serving
- 20 g
- Category
- Getreideriegel
- Packaging
- Plastic,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Céréales 35% (blé, avoine, riz), fibres alimentaires solubles (maïs), égrugeage de soja, sultanines 10%, pommes séchées 9%, sirop de glucose, huile de tournesol, fructose, humectants: sorbitol et glycérol, sucre, arômes, sel de cuisine, acidifiant: acide citrique. Peut contenir du lait et des fruits à coque. Barretta di cereali con uva sultanina e pezzettini di mela Ingredienti: cereali 35% (frumento, avena, riso), fibre alimentari solubili (mais), faricello di soia, uva sultanina 10%, mele secche 9%, sciroppo di glucosio, olio di girasole, fruttosio, agenti umidificanti: sorbitolo e glicerolo, zucchero, aromi, sale da cucina, acidificante: acido citrico. Può contenere latte e frutta a guscio. Trocken lagern und vor Wärme schützen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleGlucosesirupSonnenblumenölZuckerSalzHaferReis
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|---|---|---|---|---|
| Батончик Мюсли | 370 | 4 g | 68 g | 9,5 g |
| Oats & honey bars Waitrose | 370 | 6,4 g | 66,5 g | 6,2 g |
| Banana y Nuez Íntegra | 370 | 15,9 g | 40,9 g | 15,7 g |
| Formula 1 Express Barres repas équilibre Herbalife | 370 | 24 g | 38 g | 12 g |
| Saveur cranberry Carrefour Classic | 370 | 6,6 g | 72 g | 5,3 g |
| Sabor cranberry Carrefour | 370 | 6,6 g | 72 g | 5,3 g |
| barrette ai cereali Carrefour | 370 | 6,6 g | 72 g | 5,3 g |
| Granola Bars - Dark Chocolate Special K | 370 | 14,8 g | 63 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft pomme?
100 g of Soft pomme has 370 kcal. Serving, 20 g (20 g): about 74 kcal.
How much protein is in Soft pomme?
Soft pomme contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 1,6 g in Serving, 20 g (20 g). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 7,2 g).
How many carbs are in Soft pomme?
Soft pomme has 55 g of total carbohydrates per 100 g, including 16 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft pomme?
Soft pomme contains 9,6 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Soft pomme?
100 g contains 204 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312283653. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.