Soft Goats Cheese
Packaged product Produits laitiers et oeufs Lidl
Soft Goats Cheese contains 348 kcal per 100 g. A serving, 100 g (100 g) provides about 348 kcal.
Roughly 74 % of its calories come from fat, with 17 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 28,1 g | 36 % |
| Saturated fat L | 16,8 g | 84 % |
| Sodium L | 177 mg | 8 % |
| Total carbohydrates L | 14,4 g | 5 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 13,1 g | |
| Protein L | 7,6 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 17 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fiber3,1 gin the top quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars13,1 gin the top quarter of produits laitiers et oeufs (median 3,9 g)
- Fat28,1 gin the top quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat16,8 gin the top quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium177 mgbelow the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489868996
- Quantity
- 1pcs
- Label serving
- 100 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Provelone Cheese Giant Brand | 348 | 26,1 g | 0 g | 26,1 g |
| Instant nonfat dry milk Wellsley Farms | 348 | 34,8 g | 52,2 g | 0 g |
| Cream cheese Philadelphia | 348 | 7,2 g | 4 g | 33,6 g |
| Cream Of Rice Refined Nutrition | 348 | 6 g | 80 g | 1,4 g |
| Premium Deli Muenster Cheese Land O' Lakes | 348 | 21,7 g | 0 g | 30,4 g |
| Organic Pea Protein Powder Creamy Vanilla NOW® Sports | 348 | 52,2 g | 30,4 g | 4,4 g |
| White American Cheese Kroger | 348 | 21,7 g | 4,4 g | 30,4 g |
| American Pasteurized Process Cheese Deli-Style | 348 | 21,7 g | 4,4 g | 30,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Goats Cheese?
100 g of Soft Goats Cheese has 348 kcal. Serving, 100 g (100 g): about 348 kcal.
How much protein is in Soft Goats Cheese?
Soft Goats Cheese contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,6 g in serving, 100 g (100 g). About 9 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Soft Goats Cheese?
Soft Goats Cheese has 14,4 g of total carbohydrates per 100 g, including 3,1 g of fiber and 13,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Goats Cheese?
Soft Goats Cheese contains 28,1 g of fat per 100 g, of which 16,8 g is saturated (84 % of the Daily Value).
How much sodium is in Soft Goats Cheese?
100 g contains 177 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489868996. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.