Soft Goats Cheese
Packaged product Milch und Eier Lidl
Soft Goats Cheese contains 348 kcal per 100 g. A Serving, 100 g (100 g) provides about 348 kcal.
Roughly 74 % of its calories come from fat, with 17 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 28,1 g | 36 % |
| Saturated fat L | 16,8 g | 84 % |
| Sodium L | 177 mg | 8 % |
| Total carbohydrates L | 14,4 g | 5 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 13,1 g | |
| Protein L | 7,6 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 17 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gbelow the median for Milch und Eier (median 8 g)
- Fiber3,1 gin the top quarter of Milch und Eier (median 0,6 g)
- Sugars13,1 gin the top quarter of Milch und Eier (median 3,9 g)
- Fat28,1 gin the top quarter of Milch und Eier (median 10 g)
- Saturated fat16,8 gin the top quarter of Milch und Eier (median 4,2 g)
- Sodium177 mgbelow the median for Milch und Eier (median 232 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489868996
- Quantity
- 1pcs
- Label serving
- 100 g
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Provelone Cheese Giant Brand | 348 | 26,1 g | 0 g | 26,1 g |
| Instant nonfat dry milk Wellsley Farms | 348 | 34,8 g | 52,2 g | 0 g |
| Cream cheese Philadelphia | 348 | 7,2 g | 4 g | 33,6 g |
| Cream Of Rice Refined Nutrition | 348 | 6 g | 80 g | 1,4 g |
| Premium Deli Muenster Cheese Land O' Lakes | 348 | 21,7 g | 0 g | 30,4 g |
| Organic Pea Protein Powder Creamy Vanilla NOW® Sports | 348 | 52,2 g | 30,4 g | 4,4 g |
| White American Cheese Kroger | 348 | 21,7 g | 4,4 g | 30,4 g |
| American Pasteurized Process Cheese Deli-Style | 348 | 21,7 g | 4,4 g | 30,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Goats Cheese?
100 g of Soft Goats Cheese has 348 kcal. Serving, 100 g (100 g): about 348 kcal.
How much protein is in Soft Goats Cheese?
Soft Goats Cheese contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,6 g in Serving, 100 g (100 g). About 9 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Soft Goats Cheese?
Soft Goats Cheese has 14,4 g of total carbohydrates per 100 g, including 3,1 g of fiber and 13,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Goats Cheese?
Soft Goats Cheese contains 28,1 g of fat per 100 g, of which 16,8 g is saturated (84 % of the Daily Value).
How much sodium is in Soft Goats Cheese?
100 g contains 177 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489868996. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.