Smashed Potatoes
Smashed Potatoes contains 109 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 109 kcal.
Roughly 54 % of its calories come from carbohydrates, with 39 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 128 kcal per 100 g across 19 182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat | not reported | |
| Sodium L | 0,3 mg | 0 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 1 g | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 54 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gbelow the median for légumes (median 2,5 g)
- Fiber2,3 gabove the median for légumes (median 2 g)
- Sugars1 gbelow the median for légumes (median 2,4 g)
- Fat4,5 gabove the median for légumes (median 3,6 g)
- Sodium0,3 mgin the lowest quarter of légumes (median 275 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Vegetable Medley BISTRO | 109 | 4 g | 4,3 g | 5,7 g |
| Salade poulet carrefour Carrefour | 109 | 5,6 g | 8,1 g | 5,8 g |
| Smashed new potatoes Marks And Spencer | 109 | 2 g | 14 g | 4,5 g |
| Salade de Gambas aux agrumes Mer & Saveur | 109 | 2,6 g | 8,4 g | 7,3 g |
| Italian Style With Balsamic Vinaigrette Chopped Salad Open Nature | 109 | 3,3 g | 6 g | 7,6 g |
| Thai Inspired Salad Kit Fling | 109 | 1,4 g | 7,4 g | 7,9 g |
| Pickle Slaw Coles | 109 | 1,2 g | 13,8 g | 5,3 g |
| Yellow Vegetable Curry Cook | 109 | 1,8 g | 7,7 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smashed Potatoes?
100 g of Smashed Potatoes has 109 kcal. Serving, 1 portion, 100 g (100 g): about 109 kcal.
How much protein is in Smashed Potatoes?
Smashed Potatoes contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in serving, 1 portion, 100 g (100 g). About 8 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Smashed Potatoes?
Smashed Potatoes has 14 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smashed Potatoes?
Smashed Potatoes contains 4,5 g of fat per 100 g.
How much sodium is in Smashed Potatoes?
100 g contains 0,3 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29376506. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.