Simply... Cooked ham trimmings
Packaged product Viande Simply...
Simply... Cooked ham trimmings contains 110 kcal per 100 g. A serving, 20 g (20 g) provides about 22 kcal.
Roughly 63 % of its calories come from protein, with 36 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 131 kcal per 100 g across 1 320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 17,1 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 1 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,1 gin the lowest quarter of viande (median 21 g)
- Fiber0,5 gin the top quarter of viande (median 0 g)
- Sugars0,2 gin the lowest quarter of viande (median 0,5 g)
- Fat4,3 gbelow the median for viande (median 4,5 g)
- Saturated fat1,5 gbelow the median for viande (median 1,8 g)
- Sodium800 mgbelow the median for viande (median 885 mg)
- Protein per 100 kcal15,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
pork 90%, water, salt, dextrose, sugar, cornflour, dried glucose syrup, yeast extract, stabilisers: diphosphates, triphosphates, polyphosphates; antioxidants: sodium ascorbate, sodium erythorbate; tapioca starch, pork collagen, rice flour, hydrolysed _soya_ protein, preservatives: sodium nitrite, potassium nitrate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelSucreSirop de glucoseLevureRiz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pärsons Skivad julskinka Pärsons | 110 | 19 g | 1 g | 3,5 g |
| Applewood Smoked Brown Sugar Ham Schneiders | 110 | 17 g | 4 g | 3,5 g |
| Wafer Thin Cooked Ham TESCO | 110 | 21,1 g | 1,4 g | 2 g |
| Pepperskinke 250g First Price Unil as | 110 | 16 g | 0,6 g | 4,8 g |
| Uunikinkku Kotimaista | 110 | 21 g | 0,1 g | 3,5 g |
| jamón de cerdo pietran Nutresa | 110 | 14,6 g | 7,3 g | 2,4 g |
| Rauchschinken Ja! Natürlich | 110 | 19 g | 1,2 g | 3 g |
| Segefilet Coop | 110 | 20 g | 0,7 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simply... Cooked ham trimmings?
100 g of Simply... Cooked ham trimmings has 110 kcal. Serving, 20 g (20 g): about 22 kcal.
Is Simply... Cooked ham trimmings high in protein?
Simply... Cooked ham trimmings contains 17,1 g of protein per 100 g (34 % of the 50 g Daily Value), or 3,4 g in serving, 20 g (20 g). About 63 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 21 g).
How many carbs are in Simply... Cooked ham trimmings?
Simply... Cooked ham trimmings has 0,4 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Simply... Cooked ham trimmings?
Simply... Cooked ham trimmings contains 4,3 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Simply... Cooked ham trimmings?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20688165. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.