Simply... Cooked ham trimmings
Packaged product Meat Simply...
Simply... Cooked ham trimmings contains 110 kcal per 100 g. A serving, 20 g (20 g) provides about 22 kcal.
Roughly 63% of its calories come from protein, with 36% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.2 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 17.1 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 1%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.1 gin the lowest quarter of meat (median 20.4 g)
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Sugars0.2 gin the lowest quarter of meat (median 0.5 g)
- Fat4.3 gbelow the median for meat (median 4.6 g)
- Saturated fat1.5 gbelow the median for meat (median 1.8 g)
- Sodium800 mgbelow the median for meat (median 889 mg)
- Protein per 100 kcal15.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
pork 90%, water, salt, dextrose, sugar, cornflour, dried glucose syrup, yeast extract, stabilisers: diphosphates, triphosphates, polyphosphates; antioxidants: sodium ascorbate, sodium erythorbate; tapioca starch, pork collagen, rice flour, hydrolysed _soya_ protein, preservatives: sodium nitrite, potassium nitrate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarGlucose syrupYeastRice
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|---|---|---|---|---|
| Pärsons Skivad julskinka Pärsons | 110 | 19 g | 1 g | 3.5 g |
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| Wafer Thin Cooked Ham TESCO | 110 | 21.1 g | 1.4 g | 2 g |
| Pepperskinke 250g First Price Unil as | 110 | 16 g | 0.6 g | 4.8 g |
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| jamón de cerdo pietran Nutresa | 110 | 14.6 g | 7.3 g | 2.4 g |
| Rauchschinken Ja! Natürlich | 110 | 19 g | 1.2 g | 3 g |
| Segefilet Coop | 110 | 20 g | 0.7 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20688165. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.