Silken TOFU
Packaged product Haricots et légumineuses Unicurd
Silken TOFU contains 49 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 73 kcal.
Roughly 44 % of its calories come from fat, with 41 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48,7 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,53 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1,3 mg | 0,1 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0,33 g | 1 % |
| Total sugars L | 0,93 g | |
| Protein L | 5 g | 10 % |
| Calcium L | 60 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 15 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for haricots et légumineuses (median 6,5 g)
- Fiber0,33 gin the lowest quarter of haricots et légumineuses (median 3,8 g)
- Sugars0,93 gbelow the median for haricots et légumineuses (median 2,6 g)
- Fat2,4 gabove the median for haricots et légumineuses (median 2,3 g)
- Saturated fat0,53 gabove the median for haricots et légumineuses (median 0,4 g)
- Sodium1,3 mgin the lowest quarter of haricots et légumineuses (median 198 mg)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Unicurd
- Barcode
- 8888351100264
- Label serving
- 1 portion (150 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Smooth Silken Tofu Unicurd | 49 | 5 g | 1,8 g | 2,4 g |
| Diced Peaches in Peach Gel Dole | 49 | 0 g | 11,4 g | 0 g |
| LFG Burn Peach Rings BUCKED UP | 49 | 0 g | 9,7 g | 0 g |
| Tropical Gold Pineapple Spears Royal Hawaiian | 48 | 0,61 g | 13,3 g | 0 g |
| Yellow cling sliced peaches Harris Teeter | 48 | 0,81 g | 11,3 g | 0 g |
| Yellow cling peach slices Hill County Fare | 48 | 0,81 g | 11,3 g | 0 g |
| Peaches - Canned Natural Value | 48 | 0,81 g | 11,3 g | 0 g |
| Chauri Cut Indian String Beans Deep Premium Select | 48 | 2,8 g | 9,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Silken TOFU?
100 g of Silken TOFU has 49 kcal. Serving, 1 portion, 150 g (150 g): about 73 kcal.
How much protein is in Silken TOFU?
Silken TOFU contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 7,5 g in serving, 1 portion, 150 g (150 g). About 41 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,5 g).
How many carbs are in Silken TOFU?
Silken TOFU has 1,8 g of total carbohydrates per 100 g, including 0,33 g of fiber and 0,93 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Silken TOFU?
Silken TOFU contains 2,4 g of fat per 100 g, of which 0,53 g is saturated (3 % of the Daily Value).
How much sodium is in Silken TOFU?
100 g contains 1,3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888351100264. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.