Silken Tofu
Packaged product Haricots et légumineuses TLY
Silken Tofu contains 46 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 46 kcal.
Roughly 46 % of its calories come from protein, with 33 % from carbohydrates and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45,9 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 0,7 g | |
| Protein L | 5,2 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 33 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gbelow the median for haricots et légumineuses (median 6,5 g)
- Fiber2,3 gbelow the median for haricots et légumineuses (median 3,8 g)
- Sugars0,7 gin the lowest quarter of haricots et légumineuses (median 2,6 g)
- Fat1,1 gbelow the median for haricots et légumineuses (median 2,3 g)
- Saturated fat0,2 gbelow the median for haricots et légumineuses (median 0,4 g)
- Sodium5 mgin the lowest quarter of haricots et légumineuses (median 198 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TLY
- Barcode
- 9313727030023
- Label serving
- 1 portion (100 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Silken Tofu TLY Traditional Tofu | 46 | 5,2 g | 3,7 g | 1,1 g |
| Peach yougurt Yoplait | 46 | 4,5 g | 5,8 g | 0,1 g |
| Lindahls Protein+ Immunity Pineapple Mango & Peach Nestlé | 46 | 7,6 g | 3,3 g | 0,3 g |
| Soya Bean Sprouts Pasar | 46 | 4,7 g | 3,2 g | 1,7 g |
| Peas and carrots 365 | 46 | 2,8 g | 5,9 g | 0,3 g |
| Lentilles Mima | 46 | 4,1 g | 9,1 g | 0,17 g |
| Soya Jumbo | 46 | 4,2 g | 3,7 g | 1,5 g |
| Plain soya pot Marks & Spencer | 46 | 4,6 g | 1 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Silken Tofu?
100 g of Silken Tofu has 46 kcal. Serving, 1 portion, 100 g (100 g): about 46 kcal.
How much protein is in Silken Tofu?
Silken Tofu contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 5,2 g in serving, 1 portion, 100 g (100 g). About 46 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,5 g).
How many carbs are in Silken Tofu?
Silken Tofu has 3,7 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Silken Tofu?
Silken Tofu contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Silken Tofu?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mai 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9313727030023. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mai 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.