Plain soya pot
Packaged product Haricots et légumineuses Marks & Spencer
Plain soya pot contains 46 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 40 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 14 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Protein L | 4,6 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 9 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gbelow the median for haricots et légumineuses (median 6,4 g)
- Sugars0,4 gin the lowest quarter of haricots et légumineuses (median 2,6 g)
- Fat2,6 gabove the median for haricots et légumineuses (median 2,1 g)
- Saturated fat0,4 gabove the median for haricots et légumineuses (median 0,32 g)
- Sodium32 mgbelow the median for haricots et légumineuses (median 195 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00329149
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peach yougurt Yoplait | 46 | 4,5 g | 5,8 g | 0,1 g |
| Soy vanilla Moccona | 46 | 1,4 g | 12,3 g | 1 g |
| Lindahls Protein+ Immunity Pineapple Mango & Peach Nestlé | 46 | 7,6 g | 3,3 g | 0,3 g |
| Soya Bean Sprouts Pasar | 46 | 4,7 g | 3,2 g | 1,7 g |
| Peas and carrots 365 | 46 | 2,8 g | 5,9 g | 0,3 g |
| Lentilles Mima | 46 | 4,1 g | 9,1 g | 0,17 g |
| Soya Jumbo | 46 | 4,2 g | 3,7 g | 1,5 g |
| Pear Solevita | 46 | 0,1 g | 11,4 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain soya pot?
100 g of Plain soya pot has 46 kcal.
How much protein is in Plain soya pot?
Plain soya pot contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value). About 40 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,4 g).
How many carbs are in Plain soya pot?
Plain soya pot has 1 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain soya pot?
Plain soya pot contains 2,6 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Plain soya pot?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00329149. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.