Silken Tofu
Packaged product Haricots et légumineuses Soonyeowon
Silken Tofu contains 59 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 50 kcal.
Roughly 44 % of its calories come from protein, with 41 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58,8 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,59 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5,9 mg | 0,3 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 2,4 g | 8 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Potassium L | 247 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 15 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for haricots et légumineuses (median 6,5 g)
- Fiber2,4 gbelow the median for haricots et légumineuses (median 3,8 g)
- Sugars0 gin the lowest quarter of haricots et légumineuses (median 2,6 g)
- Fat2,9 gabove the median for haricots et légumineuses (median 2,3 g)
- Saturated fat0,59 gabove the median for haricots et légumineuses (median 0,4 g)
- Sodium5,9 mgin the lowest quarter of haricots et légumineuses (median 198 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soonyeowon
- Barcode
- 0028346078132
- Label serving
- 1 portion (85 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas And Carrots HyVee | 59 | 3,5 g | 10,6 g | 0 g |
| Peas & carrots Krasdale | 59 | 3,5 g | 10,6 g | 0 g |
| Fresh Frozen Green Peas & Diced Carrots Life Every Day | 59 | 3,5 g | 10,6 g | 0 g |
| Frozen Peas And Carrots Best Yet | 59 | 3,5 g | 10,6 g | 0 g |
| Silken Tofu Qing Tian | 59 | 7,1 g | 2,4 g | 2,4 g |
| Peas & Carrots LiDL | 59 | 3,5 g | 10,6 g | 0 g |
| Peas And Carrots Frozen Deep | 59 | 3,5 g | 11,8 g | 0 g |
| Peas And Carrots Fairhill Farms | 59 | 3,5 g | 11,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Silken Tofu?
100 g of Silken Tofu has 59 kcal. Serving, 1 portion, 85 g (85 g): about 50 kcal.
How much protein is in Silken Tofu?
Silken Tofu contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 6 g in serving, 1 portion, 85 g (85 g). About 44 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,5 g).
How many carbs are in Silken Tofu?
Silken Tofu has 2,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Silken Tofu?
Silken Tofu contains 2,9 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
How much sodium is in Silken Tofu?
100 g contains 5,9 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 juillet 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028346078132. License: ODbL 1.0 (Open Food Facts). Source record dated 13 juillet 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.