Silken Tofu
Packaged product Haricots et légumineuses Fortune
Silken Tofu contains 51 kcal per 100 g. A serving, 1 portion, 130 g (130 g) provides about 66 kcal.
Roughly 48 % of its calories come from fat, with 41 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51,1 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 1 mg | 0 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0,7 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 11 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for haricots et légumineuses (median 6,5 g)
- Fiber1,3 gin the lowest quarter of haricots et légumineuses (median 3,8 g)
- Sugars0,7 gin the lowest quarter of haricots et légumineuses (median 2,6 g)
- Fat2,6 gabove the median for haricots et légumineuses (median 2,3 g)
- Saturated fat0,5 gabove the median for haricots et légumineuses (median 0,4 g)
- Sodium1 mgin the lowest quarter of haricots et légumineuses (median 198 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fortune
- Barcode
- 9326065000245
- Quantity
- 530 g
- Label serving
- 1 portion (130 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caribbean Blends Old Tyme Caribbean Blends | 51 | 0 g | 13,1 g | 0 g |
| Soft Tofu Nasoya | 51 | 3,4 g | 1,5 g | 3 g |
| Fruit Topper Apricot & Peach Barker's | 51 | 0,4 g | 10,2 g | 0,2 g |
| Silken tofu TLY | 51 | 5 g | 1,3 g | 2,6 g |
| Mix de Legumes Hacendado | 51 | 6,6 g | 14 g | 0,6 g |
| Risotto with chickpeas and pumpkin Heinz | 51 | 1,7 g | 7 g | 1,4 g |
| Potage aux legumes oubliés Delhaize | 51 | 0,7 g | 7,7 g | 1,6 g |
| Poelée de legumes grillés Carrefour | 51 | 1,3 g | 5,8 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Silken Tofu?
100 g of Silken Tofu has 51 kcal. Serving, 1 portion, 130 g (130 g): about 66 kcal.
How much protein is in Silken Tofu?
Silken Tofu contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 6,5 g in serving, 1 portion, 130 g (130 g). About 41 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,5 g).
How many carbs are in Silken Tofu?
Silken Tofu has 1,3 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Silken Tofu?
Silken Tofu contains 2,6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Silken Tofu?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 août 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9326065000245. License: ODbL 1.0 (Open Food Facts). Source record dated 27 août 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.