Silken Tofu
Packaged product Bønner og bælgfrugter Fortune
Silken Tofu contains 51 kcal per 100 g. A serving, 1 portion, 130 g (130 g) provides about 66 kcal.
Roughly 48 % of its calories come from fat, with 41 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51,1 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 1 mg | 0 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0,7 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 11 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for bønner og bælgfrugter (median 6,5 g)
- Fiber1,3 gin the lowest quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars0,7 gin the lowest quarter of bønner og bælgfrugter (median 2,6 g)
- Fat2,6 gabove the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat0,5 gabove the median for bønner og bælgfrugter (median 0,4 g)
- Sodium1 mgin the lowest quarter of bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fortune
- Barcode
- 9326065000245
- Quantity
- 530 g
- Label serving
- 1 portion (130 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caribbean Blends Old Tyme Caribbean Blends | 51 | 0 g | 13,1 g | 0 g |
| Soft Tofu Nasoya | 51 | 3,4 g | 1,5 g | 3 g |
| Fruit Topper Apricot & Peach Barker's | 51 | 0,4 g | 10,2 g | 0,2 g |
| Silken tofu TLY | 51 | 5 g | 1,3 g | 2,6 g |
| Mix de Legumes Hacendado | 51 | 6,6 g | 14 g | 0,6 g |
| Risotto with chickpeas and pumpkin Heinz | 51 | 1,7 g | 7 g | 1,4 g |
| Potage aux legumes oubliés Delhaize | 51 | 0,7 g | 7,7 g | 1,6 g |
| Poelée de legumes grillés Carrefour | 51 | 1,3 g | 5,8 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Silken Tofu?
100 g of Silken Tofu has 51 kcal. Serving, 1 portion, 130 g (130 g): about 66 kcal.
How much protein is in Silken Tofu?
Silken Tofu contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 6,5 g in serving, 1 portion, 130 g (130 g). About 41 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,5 g).
How many carbs are in Silken Tofu?
Silken Tofu has 1,3 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Silken Tofu?
Silken Tofu contains 2,6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Silken Tofu?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. august 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9326065000245. License: ODbL 1.0 (Open Food Facts). Source record dated 27. august 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.