Silken Tofu
Packaged product Haricots et légumineuses Ever Green
Silken Tofu contains 61 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 76 kcal.
Roughly 48 % of its calories come from fat, with 40 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,45 g | 2 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0,88 g | |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 12 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gbelow the median for haricots et légumineuses (median 6,5 g)
- Fiber1,8 gin the lowest quarter of haricots et légumineuses (median 3,8 g)
- Sugars0,88 gbelow the median for haricots et légumineuses (median 2,6 g)
- Fat3,2 gabove the median for haricots et légumineuses (median 2,3 g)
- Saturated fat0,45 gabove the median for haricots et légumineuses (median 0,4 g)
- Sodium36 mgbelow the median for haricots et légumineuses (median 198 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ever Green
- Barcode
- 9323536800014
- Label serving
- 1 portion (125 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu soyeux Tanoshi | 61 | 6,5 g | 1,2 g | 3 g |
| Peach Mango Banana & Apple Heinz | 61 | 0,6 g | 13 g | 0,3 g |
| Broad beans Waitrose | 61 | 5,1 g | 5,6 g | 0,8 g |
| Tofu Asahico | 61 | 5,8 g | 1,8 g | 3,4 g |
| Chili di verdure fresche Zerbinati | 61 | 3,6 g | 7,5 g | 1,1 g |
| Cuisine soya light alpro | 61 | 2 g | 2,3 g | 4,7 g |
| Looza pear Looza | 61 | 0,3 g | 15 g | 0 g |
| Patate, zucchine e “cipolla rossa di Tropea calabria IGP Iper | 61 | 2,1 g | 12 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Silken Tofu?
100 g of Silken Tofu has 61 kcal. Serving, 1 portion, 125 g (125 g): about 76 kcal.
How much protein is in Silken Tofu?
Silken Tofu contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 7,4 g in serving, 1 portion, 125 g (125 g). About 40 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,5 g).
How many carbs are in Silken Tofu?
Silken Tofu has 1,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Silken Tofu?
Silken Tofu contains 3,2 g of fat per 100 g, of which 0,45 g is saturated (2 % of the Daily Value).
How much sodium is in Silken Tofu?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 juin 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9323536800014. License: ODbL 1.0 (Open Food Facts). Source record dated 2 juin 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.