Shredded Coconut
Packaged product Fruits Buenas
Shredded Coconut contains 62 kcal per 100 g. A serving, 100 g (100 g) provides about 62 kcal.
Roughly 53 % of its calories come from carbohydrates, with 41 % from fat and 6 % from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 2,7 g | |
| Protein L | 0,9 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 53 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Buenas
- Barcode
- 4806514650405
- Quantity
- 454 g
- Label serving
- 100 g
- Category
- Frozen tropical fruits
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Shredded Young Coconut Meat (55%), water, Acidity Regulator Citric Acid, Preservative: Sodium Benzoate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Diced Mango in 100% fruit juice Dole | 62 | 0,89 g | 15 g | 0 g |
| Mango chunks Lidl | 65 | 0,6 g | 13,7 g | 0,3 g |
| Mangostukjes Gwoon | 65 | 0,6 g | 14,3 g | 0,2 g |
| Mango dados Hacendado | 66 | 0,6 g | 14 g | 0,5 g |
| Pineapple Chunks Lidl | 55 | 0,7 g | 11,6 g | 0,2 g |
| Four Seasons Breafast Topper Four Seasons | 46 | 0,75 g | 9,3 g | 0,63 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded Coconut?
100 g of Shredded Coconut has 62 kcal. Serving, 100 g (100 g): about 62 kcal.
How much protein is in Shredded Coconut?
Shredded Coconut contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,9 g in serving, 100 g (100 g). About 6 % of its calories come from protein.
How many carbs are in Shredded Coconut?
Shredded Coconut has 8 g of total carbohydrates per 100 g, including 0,9 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shredded Coconut?
Shredded Coconut contains 2,7 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Shredded Coconut?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 août 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4806514650405. License: ODbL 1.0 (Open Food Facts). Source record dated 4 août 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.