How many calories are in Shredded Coconut?

100 g of Shredded Coconut has 62 kcal. Serving, 100 g (100 g): about 62 kcal.

How much protein is in Shredded Coconut?

Shredded Coconut contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value), or 0.9 g in serving, 100 g (100 g). About 6% of its calories come from protein.

How many carbs are in Shredded Coconut?

Shredded Coconut has 8 g of total carbohydrates per 100 g, including 0.9 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Shredded Coconut?

Shredded Coconut contains 2.7 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

How much sodium is in Shredded Coconut?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 4, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Shredded Coconut

Packaged product Fruits Buenas

Shredded Coconut contains 62 kcal per 100 g. A serving, 100 g (100 g) provides about 62 kcal.

Roughly 53% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

62kcal per 100 g

0.9 gprotein

8 gcarbohydrates

2.7 gfat

62kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	62 kcal
Total fat L	2.7 g	3%
Saturated fat L	2.7 g	14%
Sodium L	40 mg	2%
Total carbohydrates L	8 g	3%
Dietary fiber L	0.9 g	3%
Total sugars L	2.7 g
Protein L	0.9 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 53%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Buenas
Barcode: 4806514650405
Quantity: 454 g
Label serving: 100 g
Category: Frozen tropical fruits
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Shredded Young Coconut Meat (55%), water, Acidity Regulator Citric Acid, Preservative: Sodium Benzoate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4806514650405. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.