Shiitake mushroom
Packaged product Légumes Small yard
Shiitake mushroom contains 400 kcal per 100 g. A serving, 30 g / 1/3 cup (30 g) provides about 120 kcal.
Roughly 62 % of its calories come from fat, with 28 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 76 kcal per 100 g across 23 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 26,7 g | 34 % |
| Saturated fat L | 13,3 g | 67 % |
| Sodium L | 350 mg | 15 % |
| Total carbohydrates L | 26,7 g | 10 % |
| Dietary fiber L | 23,3 g | 83 % |
| Total sugars L | 13,3 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 28 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of légumes (median 2,7 g)
- Fiber23,3 gin the top quarter of légumes (median 1,7 g)
- Sugars13,3 gin the top quarter of légumes (median 0,8 g)
- Fat26,7 gin the top quarter of légumes (median 0,99 g)
- Saturated fat13,3 gin the top quarter of légumes (median 0,1 g)
- Sodium350 mgabove the median for légumes (median 47,4 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Small yard
- Barcode
- 0810019600005
- Quantity
- 7.5 oz
- Label serving
- 30 g / 1/3 cup
- Category
- Champignons chiitake
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shiitake Mushroom Crisps D&J A | 420 | 6 g | 70 g | 20 g |
| sabarot shhitake seche sabarot | 372 | 9,6 g | 75,4 g | 1 g |
| Krokante shiitake Albert Heijn | 437 | 11 g | 64 g | 14 g |
| Shiitake Mushrooms Sliced Jade Phoenix | 327 | 19,7 g | 50,8 g | 19,7 g |
| Champignons shiitake Tang Frères | 327 | 19,7 g | 50,8 g | 2,2 g |
| Champignons Shiitakés Monoprix Gourmet | 316 | 9,6 g | 63,9 g | 0,99 g |
| Shiitake Racines Bio | 302 | 19,7 g | 50,8 g | 2,2 g |
| "SHIITAKES sachet coussin ""COOK"" 20g*" Cook | 295 | 9,6 g | 75,4 g | 0,99 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shiitake mushroom?
100 g of Shiitake mushroom has 400 kcal. Serving, 30 g / 1/3 cup (30 g): about 120 kcal.
Is Shiitake mushroom high in protein?
Shiitake mushroom contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 30 g / 1/3 cup (30 g). About 10 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,7 g).
How many carbs are in Shiitake mushroom?
Shiitake mushroom has 26,7 g of total carbohydrates per 100 g, including 23,3 g of fiber and 13,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shiitake mushroom?
Shiitake mushroom contains 26,7 g of fat per 100 g, of which 13,3 g is saturated (67 % of the Daily Value).
How much sodium is in Shiitake mushroom?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 décembre 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810019600005. License: ODbL 1.0 (Open Food Facts). Source record dated 25 décembre 2023. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.