Shepherd's Pie
Packaged product Viande M&S Food
Shepherd's Pie contains 111 kcal per 100 g. A serving, 200 g (200 g) provides about 222 kcal.
Roughly 38 % of its calories come from fat, with 36 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 187 kcal per 100 g across 73 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 272 mg | 12 % |
| Total carbohydrates L | 9,8 g | 4 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,4 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 36 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of viande (median 18,6 g)
- Fiber1,1 gin the top quarter of viande (median 0,14 g)
- Sugars1,4 gin the top quarter of viande (median 0,45 g)
- Fat4,6 gin the lowest quarter of viande (median 12,2 g)
- Saturated fat2,2 gin the lowest quarter of viande (median 5,3 g)
- Sodium272 mgabove the median for viande (median 172 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 00358651
- Label serving
- 200 g
- Category
- Viande d'agneau
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meal For One Lamb Hotpot Marks & Spencers | 112 | 5,7 g | 9,4 g | 5,5 g |
| Lammfilet Spiess Chimchurri Bell | 116 | 20 g | 1,2 g | 3,4 g |
| Lammfilet Spiess Chimchurri Bell | 116 | 20 g | 1,2 g | 3,4 g |
| Filet d'Agneau Deluxe | 117 | 23 g | 0,5 g | 2,8 g |
| New Zealand Cannon of Lamb frozen Deluxe | 103 | 19,2 g | 0 g | 2,9 g |
| Lamb Stock Knorr | 98 | 4,9 g | 6 g | 6 g |
| Souris d'agneau confite Tendre & Plus | 125 | 18 g | 1,9 g | 5 g |
| Souris d'agneau confite Tendre & Plus | 125 | 18 g | 1,9 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shepherd's Pie?
100 g of Shepherd's Pie has 111 kcal. Serving, 200 g (200 g): about 222 kcal.
How much protein is in Shepherd's Pie?
Shepherd's Pie contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 14 g in serving, 200 g (200 g). About 26 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 18,6 g).
How many carbs are in Shepherd's Pie?
Shepherd's Pie has 9,8 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shepherd's Pie?
Shepherd's Pie contains 4,6 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Shepherd's Pie?
100 g contains 272 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00358651. License: ODbL 1.0 (Open Food Facts). Source record dated 19 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.