Shaved Parmesan
Packaged product Produits laitiers et oeufs Bella Rosa
Shaved Parmesan contains 393 kcal per 100 g. A serving, 28 g (28 g) provides about 110 kcal.
Roughly 67 % of its calories come from fat, with 30 % from protein and 3 % from carbohydrates (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 17,9 g | 89 % |
| Sodium L | 1 036 mg | 45 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 32,1 g | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 3 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bella Rosa
- Barcode
- 0088231412908
- Quantity
- 5 oz
- Label serving
- 28 g
- Category
- parmesan-cheese
- Packaging
- en:plastic-tub
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED PASTEURIZED MILK SALT, ENZYMES. CONTAINS: MILK
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shredded parmesan Kraft | 393 | 32,1 g | 3,6 g | 28,6 g |
| Parmigiano Reggiano Asda | 388 | 33 g | 0 g | 28,4 g |
| Parmigiano Reggiano Asda | 388 | 33 g | 0 g | 28,4 g |
| Food Lion Grated Parmesan Cheese Food Lion | 400 | 40 g | 0 g | 30 g |
| Parmesan cheese Simple truth organic | 400 | 40 g | 0 g | 30 g |
| Grana Padano Asda | 384 | 33 g | 0 g | 28 g |
| Finely grated Parmesan Cheese essentials | 460 | 23,5 g | 29,1 g | 24,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shaved Parmesan?
100 g of Shaved Parmesan has 393 kcal. Serving, 28 g (28 g): about 110 kcal.
Is Shaved Parmesan high in protein?
Shaved Parmesan contains 32,1 g of protein per 100 g (64 % of the 50 g Daily Value), or 9 g in serving, 28 g (28 g). About 30 % of its calories come from protein.
How many carbs are in Shaved Parmesan?
Shaved Parmesan has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shaved Parmesan?
Shaved Parmesan contains 32,1 g of fat per 100 g, of which 17,9 g is saturated (89 % of the Daily Value).
How much sodium is in Shaved Parmesan?
100 g contains 1 036 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 août 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0088231412908. License: ODbL 1.0 (Open Food Facts). Source record dated 13 août 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.