How many calories are in Shaved Parmesan?

100 g of Shaved Parmesan has 393 kcal. Serving, 28 g (28 g): about 110 kcal.

Is Shaved Parmesan high in protein?

Shaved Parmesan contains 32.1 g of protein per 100 g (64% of the 50 g Daily Value), or 9 g in serving, 28 g (28 g). About 30% of its calories come from protein.

How many carbs are in Shaved Parmesan?

Shaved Parmesan has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Shaved Parmesan?

Shaved Parmesan contains 32.1 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).

How much sodium is in Shaved Parmesan?

100 g contains 1,036 mg of sodium, 45% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 13, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Shaved Parmesan

Packaged product Dairy and Eggs Bella Rosa

Shaved Parmesan contains 393 kcal per 100 g. A serving, 28 g (28 g) provides about 110 kcal.

Roughly 67% of its calories come from fat, with 30% from protein and 3% from carbohydrates (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

393kcal per 100 g

32.1 gprotein

3.6 gcarbohydrates

32.1 gfat

110kcal in serving, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	393 kcal
Total fat L	32.1 g	41%
Saturated fat L	17.9 g	89%
Sodium L	1,036 mg	45%
Total carbohydrates L	3.6 g	1%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	32.1 g	64%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 3%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bella Rosa
Barcode: 0088231412908
Quantity: 5 oz
Label serving: 28 g
Category: Parmesan cheese
Packaging: en:plastic-tub
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CULTURED PASTEURIZED MILK SALT, ENZYMES. CONTAINS: MILK

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Shredded parmesan Kraft	393	32.1 g	3.6 g	28.6 g
Parmigiano Reggiano Asda	388	33 g	0 g	28.4 g
Parmigiano Reggiano Asda	388	33 g	0 g	28.4 g
Food Lion Grated Parmesan Cheese Food Lion	400	40 g	0 g	30 g
Parmesan cheese Simple truth organic	400	40 g	0 g	30 g
Grana Padano Asda	384	33 g	0 g	28 g
Parmesan Džiuga	366	33 g	0 g	26 g
Finely grated Parmesan Cheese essentials	460	23.5 g	29.1 g	24.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0088231412908. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.