Shaved Parmesan
Packaged product Milch und Eier Bella Rosa
Shaved Parmesan contains 393 kcal per 100 g. A Serving, 28 g (28 g) provides about 110 kcal.
Roughly 67 % of its calories come from fat, with 30 % from protein and 3 % from carbohydrates (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 17,9 g | 89 % |
| Sodium L | 1.036 mg | 45 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 32,1 g | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 3 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bella Rosa
- Barcode
- 0088231412908
- Quantity
- 5 oz
- Label serving
- 28 g
- Category
- parmesankäse
- Packaging
- en:plastic-tub
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED PASTEURIZED MILK SALT, ENZYMES. CONTAINS: MILK
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shredded parmesan Kraft | 393 | 32,1 g | 3,6 g | 28,6 g |
| Parmigiano Reggiano Asda | 388 | 33 g | 0 g | 28,4 g |
| Parmigiano Reggiano Asda | 388 | 33 g | 0 g | 28,4 g |
| Food Lion Grated Parmesan Cheese Food Lion | 400 | 40 g | 0 g | 30 g |
| Parmesan cheese Simple truth organic | 400 | 40 g | 0 g | 30 g |
| Grana Padano Asda | 384 | 33 g | 0 g | 28 g |
| Finely grated Parmesan Cheese essentials | 460 | 23,5 g | 29,1 g | 24,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shaved Parmesan?
100 g of Shaved Parmesan has 393 kcal. Serving, 28 g (28 g): about 110 kcal.
Is Shaved Parmesan high in protein?
Shaved Parmesan contains 32,1 g of protein per 100 g (64 % of the 50 g Daily Value), or 9 g in Serving, 28 g (28 g). About 30 % of its calories come from protein.
How many carbs are in Shaved Parmesan?
Shaved Parmesan has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shaved Parmesan?
Shaved Parmesan contains 32,1 g of fat per 100 g, of which 17,9 g is saturated (89 % of the Daily Value).
How much sodium is in Shaved Parmesan?
100 g contains 1.036 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. August 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0088231412908. License: ODbL 1.0 (Open Food Facts). Source record dated 13. August 2022. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.