Serrano Ham & Gouda Tapas Bites
Serrano Ham & Gouda Tapas Bites contains 249 kcal per 100 g. A serving, 84.0 g (84 g) provides about 209 kcal.
Roughly 66 % of its calories come from fat, with 34 % from protein and 0,2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 197 kcal per 100 g across 64 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 18,2 g | 23 % |
| Saturated fat L | 8,9 g | 45 % |
| Sodium L | 1 620 mg | 70 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,8 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 0,2 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,8 gin the top quarter of snacks (median 13 g)
- Fiber1,1 gabove the median for snacks (median 1,1 g)
- Sugars0,1 gin the lowest quarter of snacks (median 1,1 g)
- Fat18,2 gabove the median for snacks (median 13,9 g)
- Saturated fat8,9 gin the top quarter of snacks (median 2,5 g)
- Sodium1 620 mgin the top quarter of snacks (median 612 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Serrano Ham (36%) Pork (Made with 154g of Raw Pork per 100g of Serrano Ham), Sea Salt, Gouda Cheese (29%) Gouda Cheese (Milk), Lemon Flavoured Manzanilla Olives (21%) Pitted Manzanilla Olives (93%), Salt, Dried Lemon, Acidity Regulator: Citric Acid, Preservative: Potassium Sorbate, Antioxidant: Ascorbic Acid, Red Peppers (14%) Red Peppers (90%), Salt, Acidity Regulator: Acetic Acid, Preservative: E223 (Sulphites), Stabiliser: E509
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tapas, Salpicão e Paio com Tempero Alentejano Continente | 253 | 22 g | 1,7 g | 17 g |
| Spécial apéro - Encornets à la provençale Saupiquet | 256 | 12 g | 1,8 g | 22 g |
| Moules à l'Escabèche Connétable | 259 | 13 g | 4,5 g | 21 g |
| Serrano ham croquetas unearthed | 239 | 9,8 g | 22 g | 12 g |
| Calmars à L'américaine Apéri Tapas Arok, Connétable | 261 | 16,9 g | 20,1 g | 20,1 g |
| Tapas & tapas Bernadet | 265 | 11,8 g | 25,9 g | 12,7 g |
| Tapas piquillos Bernadet | 231 | 4,6 g | 35,4 g | 8 g |
| Moules à l'Escabèche Marque Repère | 272 | 12,2 g | 4,9 g | 22,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Serrano Ham & Gouda Tapas Bites?
100 g of Serrano Ham & Gouda Tapas Bites has 249 kcal. Serving, 84.0 g (84 g): about 209 kcal.
Is Serrano Ham & Gouda Tapas Bites high in protein?
Serrano Ham & Gouda Tapas Bites contains 20,8 g of protein per 100 g (42 % of the 50 g Daily Value), or 17,5 g in serving, 84.0 g (84 g). About 34 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 13 g).
How many carbs are in Serrano Ham & Gouda Tapas Bites?
Serrano Ham & Gouda Tapas Bites has 0,1 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Serrano Ham & Gouda Tapas Bites?
Serrano Ham & Gouda Tapas Bites contains 18,2 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
How much sodium is in Serrano Ham & Gouda Tapas Bites?
100 g contains 1 620 mg of sodium, 70 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29397631. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.