Serrano Ham & Gouda Tapas Bites
Serrano Ham & Gouda Tapas Bites contains 249 kcal per 100 g. A serving, 84.0 g (84 g) provides about 209 kcal.
Roughly 66 % of its calories come from fat, with 34 % from protein and 0,2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 197 kcal per 100 g across 64 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 18,2 g | 23 % |
| Saturated fat L | 8,9 g | 45 % |
| Sodium L | 1.620 mg | 70 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,8 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 0,2 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,8 gin the top quarter of snacks (median 13 g)
- Fiber1,1 gabove the median for snacks (median 1,1 g)
- Sugars0,1 gin the lowest quarter of snacks (median 1,1 g)
- Fat18,2 gabove the median for snacks (median 13,9 g)
- Saturated fat8,9 gin the top quarter of snacks (median 2,5 g)
- Sodium1.620 mgin the top quarter of snacks (median 612 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Serrano Ham (36%) Pork (Made with 154g of Raw Pork per 100g of Serrano Ham), Sea Salt, Gouda Cheese (29%) Gouda Cheese (Milk), Lemon Flavoured Manzanilla Olives (21%) Pitted Manzanilla Olives (93%), Salt, Dried Lemon, Acidity Regulator: Citric Acid, Preservative: Potassium Sorbate, Antioxidant: Ascorbic Acid, Red Peppers (14%) Red Peppers (90%), Salt, Acidity Regulator: Acetic Acid, Preservative: E223 (Sulphites), Stabiliser: E509
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tapas, Salpicão e Paio com Tempero Alentejano Continente | 253 | 22 g | 1,7 g | 17 g |
| Spécial apéro - Encornets à la provençale Saupiquet | 256 | 12 g | 1,8 g | 22 g |
| Moules à l'Escabèche Connétable | 259 | 13 g | 4,5 g | 21 g |
| Serrano ham croquetas unearthed | 239 | 9,8 g | 22 g | 12 g |
| Calmars à L'américaine Apéri Tapas Arok, Connétable | 261 | 16,9 g | 20,1 g | 20,1 g |
| Tapas & tapas Bernadet | 265 | 11,8 g | 25,9 g | 12,7 g |
| Tapas piquillos Bernadet | 231 | 4,6 g | 35,4 g | 8 g |
| Moules à l'Escabèche Marque Repère | 272 | 12,2 g | 4,9 g | 22,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Serrano Ham & Gouda Tapas Bites?
100 g of Serrano Ham & Gouda Tapas Bites has 249 kcal. Serving, 84.0 g (84 g): about 209 kcal.
Is Serrano Ham & Gouda Tapas Bites high in protein?
Serrano Ham & Gouda Tapas Bites contains 20,8 g of protein per 100 g (42 % of the 50 g Daily Value), or 17,5 g in serving, 84.0 g (84 g). About 34 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 13 g).
How many carbs are in Serrano Ham & Gouda Tapas Bites?
Serrano Ham & Gouda Tapas Bites has 0,1 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Serrano Ham & Gouda Tapas Bites?
Serrano Ham & Gouda Tapas Bites contains 18,2 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
How much sodium is in Serrano Ham & Gouda Tapas Bites?
100 g contains 1.620 mg of sodium, 70 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29397631. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.