Semola
Packaged product Grains et pâtes alimentaires Molitalia
Semola contains 336 kcal per 100 g. A serving, 1 porción, 100 g (100 g) provides about 336 kcal.
Roughly 83 % of its calories come from carbohydrates, with 14 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 375 kcal per 100 g across 4 875 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 69,4 g | 25 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars | not reported | |
| Protein L | 11,7 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 83 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,7 gabove the median for grains et pâtes alimentaires (median 9,3 g)
- Fiber3,4 gbelow the median for grains et pâtes alimentaires (median 6,7 g)
- Fat1,3 gin the lowest quarter of grains et pâtes alimentaires (median 5 g)
- Saturated fat0,3 gbelow the median for grains et pâtes alimentaires (median 0,55 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 222 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Molitalia
- Barcode
- 7750885008822
- Quantity
- 100 gr
- Label serving
- 1 porción (100 g)
- Category
- Céréales et leurs produits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Risoni lentilles corail pois chiches et petits pois Barilla | 336 | 24,5 g | 47,9 g | 2,3 g |
| Fiocchi di farro Azienda agricola Piconi | 336 | 13 g | 62 g | 2 g |
| Farina ideale per dolci tipo 00 Grandi Molini Italiani | 336 | 9,3 g | 71 g | 1 g |
| Farina manitoba Grandi Molini Italiani | 336 | 12 g | 68 g | 1 g |
| Fiocchi di farro Azienda agricola Piconi | 336 | 13 g | 62 g | 2 g |
| Petrucci farina di grano tenero tipo “00” speciale per dolci Molino Petrucci | 336 | 10,2 g | 72 g | 0,86 g |
| Risotto alla Milanese Curtiriso | 336 | 6,3 g | 75 g | 0,7 g |
| POLENTA al CAPRIOLO Molino Pellegrini | 336 | 9,5 g | 71 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semola?
100 g of Semola has 336 kcal. Serving, 1 porción, 100 g (100 g): about 336 kcal.
Is Semola high in protein?
Semola contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 11,7 g in serving, 1 porción, 100 g (100 g). About 14 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 9,3 g).
How many carbs are in Semola?
Semola has 69,4 g of total carbohydrates per 100 g, including 3,4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semola?
Semola contains 1,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Semola?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 août 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7750885008822. License: ODbL 1.0 (Open Food Facts). Source record dated 5 août 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.