Semola
Packaged product Getreide und Pasta Molitalia
Semola contains 336 kcal per 100 g. A Serving, 1 porción, 100 g (100 g) provides about 336 kcal.
Roughly 83 % of its calories come from carbohydrates, with 14 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 375 kcal per 100 g across 4.875 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 69,4 g | 25 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars | not reported | |
| Protein L | 11,7 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 83 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,7 gabove the median for Getreide und Pasta (median 9,3 g)
- Fiber3,4 gbelow the median for Getreide und Pasta (median 6,7 g)
- Fat1,3 gin the lowest quarter of Getreide und Pasta (median 5 g)
- Saturated fat0,3 gbelow the median for Getreide und Pasta (median 0,55 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 222 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Molitalia
- Barcode
- 7750885008822
- Quantity
- 100 gr
- Label serving
- 1 porción (100 g)
- Category
- Getreide und ihre Erzeugnisse
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Risoni lentilles corail pois chiches et petits pois Barilla | 336 | 24,5 g | 47,9 g | 2,3 g |
| Fiocchi di farro Azienda agricola Piconi | 336 | 13 g | 62 g | 2 g |
| Farina ideale per dolci tipo 00 Grandi Molini Italiani | 336 | 9,3 g | 71 g | 1 g |
| Farina manitoba Grandi Molini Italiani | 336 | 12 g | 68 g | 1 g |
| Fiocchi di farro Azienda agricola Piconi | 336 | 13 g | 62 g | 2 g |
| Petrucci farina di grano tenero tipo “00” speciale per dolci Molino Petrucci | 336 | 10,2 g | 72 g | 0,86 g |
| Risotto alla Milanese Curtiriso | 336 | 6,3 g | 75 g | 0,7 g |
| POLENTA al CAPRIOLO Molino Pellegrini | 336 | 9,5 g | 71 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semola?
100 g of Semola has 336 kcal. Serving, 1 porción, 100 g (100 g): about 336 kcal.
Is Semola high in protein?
Semola contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 11,7 g in Serving, 1 porción, 100 g (100 g). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 9,3 g).
How many carbs are in Semola?
Semola has 69,4 g of total carbohydrates per 100 g, including 3,4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semola?
Semola contains 1,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Semola?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. August 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7750885008822. License: ODbL 1.0 (Open Food Facts). Source record dated 5. August 2025. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.