Semillas de chía
Packaged product Boissons Zafran
Semillas de chía contains 473 kcal per 100 g. A serving, una cucharada sopera 15 g (15 g) provides about 71 kcal.
Roughly 80 % of its calories come from fat, with 16 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 42 g | 54 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 27,3 g | 98 % |
| Total sugars | not reported | |
| Protein L | 19,3 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 3 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,3 gbelow the median for boissons (median 20 g)
- Fiber27,3 gin the lowest quarter of boissons (median 33,3 g)
- Fat42 gin the top quarter of boissons (median 31 g)
- Sodium0 mgin the lowest quarter of boissons (median 4 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Semillas de chía
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semillas de chía El Corte Ingles | 473 | 22 g | 5,8 g | 34 g |
| Whole Chia Seed Chia Bia | 473 | 21 g | 5 g | 29 g |
| Probiotics Active Chia seeds Yumi Bio Sante Inc | 473 | 20 g | 40 g | 33,3 g |
| Bio Chiasamen Alnatura | 474 | 22 g | 2,3 g | 33 g |
| Semilla de chía bio Carrefour | 472 | 17 g | 48 g | 26 g |
| Graine de chia Sabarot | 472 | 20,7 g | 31,3 g | 35 g |
| Graines de chia Grainesup’ | 472 | 20,7 g | 31,3 g | 35 g |
| Chia-Samen Rewe Bio | 475 | 21,6 g | 2,3 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semillas de chía?
100 g of Semillas de chía has 473 kcal. Serving, una cucharada sopera 15 g (15 g): about 71 kcal.
Is Semillas de chía high in protein?
Semillas de chía contains 19,3 g of protein per 100 g (39 % of the 50 g Daily Value), or 2,9 g in serving, una cucharada sopera 15 g (15 g). About 16 % of its calories come from protein. Compared with other boissons, that is below the median (median 20 g).
How many carbs are in Semillas de chía?
Semillas de chía has 4 g of total carbohydrates per 100 g, including 27,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semillas de chía?
Semillas de chía contains 42 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Semillas de chía?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 février 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7798187760505. License: ODbL 1.0 (Open Food Facts). Source record dated 10 février 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.