Graines de chia
Packaged product Boissons Grainesup’
Graines de chia contains 472 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 24 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 31,3 g | 11 % |
| Dietary fiber L | 34 g | 121 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,7 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 24 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,7 gabove the median for boissons (median 20 g)
- Fiber34 gabove the median for boissons (median 33,3 g)
- Sugars1 gin the top quarter of boissons (median 0,5 g)
- Fat35 gin the top quarter of boissons (median 31 g)
- Saturated fat2 gin the lowest quarter of boissons (median 3,3 g)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grainesup’
- Barcode
- 11597902
- Category
- Chia
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Graines de chia issues de l'agriculture Nous recommandons une portion quotidienne maximum de 15 g de produit sec par personne.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graine de chia Sabarot | 472 | 20,7 g | 31,3 g | 35 g |
| Semilla de chía bio Carrefour | 472 | 17 g | 48 g | 26 g |
| Semillas de chía El Corte Ingles | 473 | 22 g | 5,8 g | 34 g |
| Semillas de chía Zafran | 473 | 19,3 g | 4 g | 42 g |
| Probiotics Active Chia seeds Yumi Bio Sante Inc | 473 | 20 g | 40 g | 33,3 g |
| Whole Chia Seed Chia Bia | 473 | 21 g | 5 g | 29 g |
| Bio Chiasamen Alnatura | 474 | 22 g | 2,3 g | 33 g |
| Chia-Samen Rewe Bio | 475 | 21,6 g | 2,3 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de chia?
100 g of Graines de chia has 472 kcal.
Is Graines de chia high in protein?
Graines de chia contains 20,7 g of protein per 100 g (41 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other boissons, that is above the median (median 20 g).
How many carbs are in Graines de chia?
Graines de chia has 31,3 g of total carbohydrates per 100 g, including 34 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de chia?
Graines de chia contains 35 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Graines de chia?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 11597902. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.