Semillas de chía
Packaged product Beverages Zafran
Semillas de chía contains 473 kcal per 100 g. A serving, una cucharada sopera 15 g (15 g) provides about 71 kcal.
Roughly 80% of its calories come from fat, with 16% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 42 g | 54% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 27.3 g | 98% |
| Total sugars | not reported | |
| Protein L | 19.3 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 3%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.3 gbelow the median for beverages (median 20 g)
- Fiber27.3 gin the lowest quarter of beverages (median 33.3 g)
- Fat42 gin the top quarter of beverages (median 31 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Semillas de chía
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semillas de chía El Corte Ingles | 473 | 22 g | 5.8 g | 34 g |
| semillas de chia EUROMADI IBERICA S.A. | 473 | 22 g | 5.8 g | 34 g |
| Whole Chia Seed Chia Bia | 473 | 21 g | 5 g | 29 g |
| Probiotics Active Chia seeds Yumi Bio Sante Inc | 473 | 20 g | 40 g | 33.3 g |
| Bio Chiasamen Alnatura | 474 | 22 g | 2.3 g | 33 g |
| Semilla de chía bio Carrefour | 472 | 17 g | 48 g | 26 g |
| Graine de chia Sabarot | 472 | 20.7 g | 31.3 g | 35 g |
| Graines de chia Grainesup’ | 472 | 20.7 g | 31.3 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7798187760505. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.