Semi-Soft Cheese
Packaged product Produits laitiers et oeufs Jarlsberg
Semi-Soft Cheese contains 351 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 351 kcal.
Roughly 69 % of its calories come from fat, with 31 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 3,1 g | 16 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 27 g | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Fat27 gin the top quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat3,1 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Sodium80 mgbelow the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jarlsberg
- Barcode
- 7038010073250
- Quantity
- 1 kg
- Label serving
- 1 portion (100 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Garlic Butter Glaze MRC Red Tub | 351 | 4,6 g | 66,4 g | 6,5 g |
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| Cheese Camembert Fairview | 351 | 21,6 g | 1 g | 29,3 g |
| Strawberry Cream Whey Per4m | 351 | 72 g | 10,1 g | 2,5 g |
| Macaroni & Cheese simple truth | 351 | 18,9 g | 62,2 g | 4,7 g |
| Quark Bar 40g per bar, With condensed milk filling Magija | 351 | 11,5 g | 27,7 g | 21,2 g |
| Cream Of Rice Npl | 351 | 7,1 g | 84 g | 1,1 g |
| MTN OPS AMMO Strawberries And Cream MTN | 351 | 51,4 g | 16,2 g | 12,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semi-Soft Cheese?
100 g of Semi-Soft Cheese has 351 kcal. Serving, 1 portion, 100 g (100 g): about 351 kcal.
Is Semi-Soft Cheese high in protein?
Semi-Soft Cheese contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 27 g in serving, 1 portion, 100 g (100 g). About 31 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Semi-Soft Cheese?
Semi-Soft Cheese has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semi-Soft Cheese?
Semi-Soft Cheese contains 27 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Semi-Soft Cheese?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7038010073250. License: ODbL 1.0 (Open Food Facts). Source record dated 11 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.