Selyem sonka
Selyem sonka contains 99 kcal per 100 g. A serving, 80.0 g (80 g) provides about 79 kcal.
Roughly 73 % of its calories come from protein, with 23 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 117 kcal per 100 g across 3 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 4 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the lowest quarter of viande (median 20 g)
- Sugars0,5 gin the lowest quarter of viande (median 0,6 g)
- Fat2,5 gin the lowest quarter of viande (median 3,5 g)
- Saturated fat1,1 gbelow the median for viande (median 1,4 g)
- Sodium920 mgin the top quarter of viande (median 760 mg)
- Protein per 100 kcal18,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Saga
- Barcode
- 5995663967492
- Label serving
- 80.0 g
- Category
- Jambons blancs
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon cuit de Paris 12 tranches Roux | 99 | 19 g | 1,7 g | 1,8 g |
| Jamon cocido extra LIDL | 99 | 18 g | 1,5 g | 2,3 g |
| Jambon dégraissé Louis | 99 | 18,3 g | 2 g | 2 g |
| Jamon jugoso cocido en su jugo Hacendado | 99 | 17,2 g | 1,4 g | 2,7 g |
| Spargelschinken Langewiesche | 99 | 20,4 g | 1,5 g | 1,3 g |
| Jambon Choix DD Leclerc | 99 | 19 g | 1,7 g | 1,8 g |
| JAMBON CUIT QUALITE CHOIX découenné dégraissé 10 tranches TLJ | 99 | 18 g | 1,7 g | 2,2 g |
| JAMBON CUIT QUALITE CHOIX découenné dégraissé 5 tranches TLJ | 99 | 18 g | 1,7 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Selyem sonka?
100 g of Selyem sonka has 99 kcal. Serving, 80.0 g (80 g): about 79 kcal.
Is Selyem sonka high in protein?
Selyem sonka contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 14,4 g in serving, 80.0 g (80 g). About 73 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 20 g).
How many carbs are in Selyem sonka?
Selyem sonka has 1 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Selyem sonka?
Selyem sonka contains 2,5 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Selyem sonka?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 juin 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5995663967492. License: ODbL 1.0 (Open Food Facts). Source record dated 7 juin 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.