Selyem sonka
Selyem sonka contains 99 kcal per 100 g. A Serving, 80.0 g (80 g) provides about 79 kcal.
Roughly 73 % of its calories come from protein, with 23 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 117 kcal per 100 g across 3.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 4 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the lowest quarter of Fleisch (median 20 g)
- Sugars0,5 gin the lowest quarter of Fleisch (median 0,6 g)
- Fat2,5 gin the lowest quarter of Fleisch (median 3,5 g)
- Saturated fat1,1 gbelow the median for Fleisch (median 1,4 g)
- Sodium920 mgin the top quarter of Fleisch (median 760 mg)
- Protein per 100 kcal18,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Saga
- Barcode
- 5995663967492
- Label serving
- 80.0 g
- Category
- Weißschinken
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Jambon cuit de Paris 12 tranches Roux | 99 | 19 g | 1,7 g | 1,8 g |
| Jamon cocido extra LIDL | 99 | 18 g | 1,5 g | 2,3 g |
| Jambon dégraissé Louis | 99 | 18,3 g | 2 g | 2 g |
| Jamon jugoso cocido en su jugo Hacendado | 99 | 17,2 g | 1,4 g | 2,7 g |
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| JAMBON CUIT QUALITE CHOIX découenné dégraissé 10 tranches TLJ | 99 | 18 g | 1,7 g | 2,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Selyem sonka?
100 g of Selyem sonka has 99 kcal. Serving, 80.0 g (80 g): about 79 kcal.
Is Selyem sonka high in protein?
Selyem sonka contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 14,4 g in Serving, 80.0 g (80 g). About 73 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 20 g).
How many carbs are in Selyem sonka?
Selyem sonka has 1 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Selyem sonka?
Selyem sonka contains 2,5 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Selyem sonka?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Juni 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5995663967492. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Juni 2025. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.