Self-raising flour
Packaged product Grains et pâtes alimentaires carrs
Self-raising flour contains 336 kcal per 100 g. A serving, 1426 j, 100 g (100 g) provides about 336 kcal.
Roughly 88 % of its calories come from carbohydrates, with 10 % from protein and 1 % from fat (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat | not reported | |
| Sodium L | 346 mg | 15 % |
| Total carbohydrates L | 73,2 g | 27 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 2 g | |
| Protein L | 8,7 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 88 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- carrs
- Barcode
- 5012362001200
- Quantity
- 1kg
- Label serving
- 1426 j (100 g)
- Category
- Farine de blé autodidacte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Self Raising Flour Marks & Spencer | 335 | 9,5 g | 73,6 g | 1,1 g |
| self-raising flour Wessex Mill | 341 | 9,2 g | 70,6 g | 1,4 g |
| Farina lievito Il Molino Chiavazza | 331 | 9 g | 71 g | 0,8 g |
| Pams self raising flour Pams | 347 | 10 g | 69 g | 1,3 g |
| Self Raising Flour Belbake | 374 | 8,9 g | 79,6 g | 1,5 g |
| Préparation pour pain complet Warda | 421 | 12,2 g | 64,2 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Self-raising flour?
100 g of Self-raising flour has 336 kcal. Serving, 1426 j, 100 g (100 g): about 336 kcal.
How much protein is in Self-raising flour?
Self-raising flour contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 8,7 g in serving, 1426 j, 100 g (100 g). About 10 % of its calories come from protein.
How many carbs are in Self-raising flour?
Self-raising flour has 73,2 g of total carbohydrates per 100 g, including 1,9 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Self-raising flour?
Self-raising flour contains 0,5 g of fat per 100 g.
How much sodium is in Self-raising flour?
100 g contains 346 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5012362001200. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.